Gratitude, Growth, & a Rare Share
As the calendar turns and we near the end of 2025, I wanted to take a moment to pause, reflect, and send a note of gratitude. I typically dedicate these newsletters to science-backed information for active women, but today I’ll break with the norm and share some of the highlights and challenges of this year, plus what I’m carrying forward into 2026. Oh, and I’m even going to share one of my g...
Your Most-Loved Content of 2025
My mission is simple: inform and inspire women—and the people who support them—with science that actually matters. As we wrap up 2025, I’m highlighting the content you engaged with most: the articles, podcasts, videos, and posts that sparked curiosity and kicked off important conversations. Your attention is never something I take for granted. Thank you for reading, sharing, and being part of...
HIIT for the Holidays: Why Short Bursts of Intensity Are a Gift to Your Brain
The holiday season can be a mixed bag: joyful, busy, fun, overwhelming, energizing, and exhausting—often all on the same day. If you’re an active woman trying to stay consistent with exercise while also juggling family, travel, social commitments, and extra mental load, you’re not alone. And you’re not failing. This time of year is simply demanding.
That’s why I often encourage women to shift...
