A tasty, nutritious way to start the day.
"These are great for breakfast; they won't leave you feeling lethargic and give you a big hit of protein." —SS
Ingredients:
1 cup oats
1 cup low-fat (2%) cottage cheese
½ cup egg whites
¼ cup oat milk
2 tsp. baking powder
2 tsp. vanilla extract
1 tsp. cinnamon
Instructions:
Servings: 2 | Prep Time: 10 minutes | Cook Time: 3-6 minutes
Add all ingredients to a high-powered blender or food processor and blend. Let the batter sit for a few minutes to thicken up.
Heat a non-stick pan over medium-low heat and spray with oil.
Use a ¼ measuring cup to pour batter onto the pan. Cook in batches to allow space between pancakes. Cook for about 3 minutes or until edges form and you see bubbles on the side of the pancakes. Then, flip pancakes and cook for another 3 minutes or until pancakes are golden brown. Remove pancakes.
Spray pan with oil and repeat until all batter is cooked.
Add your favorite toppings!
Nutrional Info:
(Recipe makes 2 servings of 4 pancakes each)
Calories: ~273 kcal
Protein: ~23.5g
Carbohydrates: ~31g
Fiber: ~4g
Fat: ~6g
You can access a printable version of this recipe here.
