Understanding the Role of Menopause Hormone Therapy and High-Intensity Exercise in Women's Cognitive Health
October is Menopause Awareness month with the 18th of October recognized as World Menopause Day.  Â
After so many years of neglect and gaslighting, women are finally seeing unprecedented attention given to Menopause; with greater empowerment over the care for their menopausal symptoms. One such polarizing treatment is, of course, Menopause Hormone Therapy (MHT; also known as Hormone Replacemen...
Mainstream Menopause Advice is Misleading Active Women
Fasting, keto, low carb, all zone 2 all the timeâŠthose rules are not for us.
Itâs been two years since my menopause training book, Next Level, came out and three years since we started working on it. Though itâs nearly impossible to believe at this point, just three or four years ago, menopause wasnât a mainstream topic of conversation. But once Oprah and other high-profile women started talki...
Midlife Women Can and Should Do High Intensity Exercise
Itâs time to HIIT back on cortisol myths and misunderstandings
âDonât do HIIT, it increases cortisol!â âDonât have too much caffeine, it increases cortisol!â âIf you have a âstress bellyâ your cortisol levels are too high!â I see post after post on the âevils'' of cortisol for midlife and menopausal women. But honestly, when you scratch beneath the surface, most are aimed at scaring women into...