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Resistance Training Is Finally Getting the Respect It Deserves for Health and Longevity
Lifting weights is now recognized as good for more than “just” making muscle.
For decades, aerobic exercise was regarded as the primary form of exercise you should do for cardiovascular and other health benefits. Heck, that’s why endurance type exercise such as walking, biking, and running are c...
by Dr Stacy Sims —
Oct 14, 2024
intensity
lea
muscle
training
Empowering Female Athletes. Part 2
Digging into the rest of the International Society of Sports Nutrition Female Athlete Position Stand. Here’s what you need to know.
In the last blog, I discussed the first part of the International Society of Sport Nutrition (ISSN) Position Stand for the Female Athlete. In case you missed it, we...
by Dr Stacy Sims —
Oct 14, 2024
anemia
fuel
hydration
lea
supplements
Empowering Female Athletes. Part 1
A Review of the International Society of Sports Nutrition Female Athlete Position Stand
I am just back from a whirlwind trip in the US, and one of the stops was to present the new Female Athlete Position Stand at the International Society of Sport Nutrition’s (ISSN) annual conference. The ISSN h...
by Dr Stacy Sims —
Oct 14, 2024
anemia
creatine
fuel
hydration
lea
supplements
Are You Draining Your Body’s Battery Power?
If you’re an active female, chances are you’re at risk for low energy availability and the health consequences it brings. Here’s what you need to know.Â
When researchers screen the nutritional intake of female athletes, a staggering percentage are not eating enough to support their performance a...
by Dr Stacy Sims —
Oct 14, 2024
fuel
lea
nutrition
Rundown? Underperforming? Research Shows You’re Likely Undernourished
Here’s how to make sure you’re eating enough!
When women come to me because they’re struggling with poor performance one of the simplest (though not always easiest) and most successful strategies I provide is getting them to eat more.
Many women athletes are chronically underfed, whether it’s be...
by Dr Stacy Sims —
Oct 11, 2024
lea