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Mainstream Menopause Advice is Misleading Active Women
Fasting, keto, low carb, all zone 2 all the time…those rules are not for us.
It’s been two years since my menopause training book, Next Level, came out and three years since we started working on it. Though it’s nearly impossible to believe at this point, just three or four years ago, menopause ...
Oct 14, 2024
creatine
fueling
hormones
menopause
perimenopause
zone
Managing Early and Surgical Menopause
For some women, the transition comes early–and sometimes abruptly. Here’s what you need to know.
Menopause is mainstream news these days, which is great. But the focus tends to be on women who hit the milestone during midlife, around the average age or 51 or so, which leaves women who come into ...
by Dr Stacy Sims —
Oct 14, 2024
menopause
Case Study on Kerry Litka
Kerry Litka talks about her change of perspective as a post-menopausal woman
For a change of pace, I thought that a case study of a woman in our community might be of interest to my readers, and it ties in nicely with the sale of my Menopause 2.0 course. Kerry Litka originally submitted a testim...
by Dr Stacy Sims —
Oct 13, 2024
menopause
menstrual cycle
Why Menopausal Women Need Polarized Training
Donating blood is great. But you don’t need to give a pint to gain fitness as new research may suggest.
Women are not small men. It’s been my mantra for well over a decade. In recent years, the scientific community has been catching up and calling attention to sex differences in exercise adaptat...
by Dr Stacy Sims —
Oct 13, 2024
menopause
perimenopause
training
How to Power Your Way Through Menopause
Heavy lifting. Sprint training. Plyometrics. They all have one thing in common—they’re essential for menopausal health and performance.
Society has taught women to devalue their power. That’s especially true during menopause when we’re told it’s time to slow down and are pointed to the cultural ...
by Dr Stacy Sims —
Oct 12, 2024
menopause
perimenopause