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The Menopause 2.0 course is the culmination of the latest research and over 25 years of my experience. It is designed for peri, menopausal and post-menopausal women interested in using science-based strategies to help them continue to perform and live their best lives.
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There is so much information out there for coaches, athletes, and the everyday woman that contains inaccuracies. Dr. Sims has put together the most comprehensive, science-based program for peri/post-menopausal women. I see this being a game changer not only for the "aging" athlete but for any active woman struggling with a changing body.
Jennifer Polk (USA)
Dr. Stacy Sims' menopause course is hands down one of the best continuing education courses I have had the pleasure to take. It should be required material for all coaches it trainers. It challenges the way we think about (and stigmatize) women's health. Dr. Sims offers deep insight into understanding hormones and how they impact training, nutrition, recovery, and how to program accordingly. Thank you!
Samantha Rothberg (USA)
An extremely comprehensive course. So valuable to understand how to adapt training and nutrition to the changes that accompany menopause. I feel able to get the menopause conversation going with the science-based information presented in the course.
Allison Vodden (France)