Microlearning on Heat and Cold

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This collection of Microlearning Units will introduce you to controlled heat and cold as modalities for improving health and aiding performance.

You will learn the physiology of heat and cold stress, and then how to use heat for health improvements, then heat for performance improvements. Using cold for health and performance is a smaller topic but is also covered here. The course ends with 4 case studies implementing these strategies and various learning activities to help you cement your learning.

The time required to complete this Microlearning course is approximately 2.5 hours.

What’s in this Microlearning course?

  1. Learning resources (Glossary, Reference List, Workbook, Video Transcripts).
  2. Course Overview (The 5 min video shown above).
  3. MLU 1: Understanding Thermoregulation (25 min video).
  4. MLU 2: Heat Exposure for Health (19 min video).
  5. MLU 3: Heat Exposure for Performance (33 min video).
  6. MLU 4: Cold Exposure for Health and Performance (14 min video).
  7. Case Studies and Implementation (22 min video).
  8. Course Summary (7 min video).
  9. Consolidation Activities (15 min).
  10. FAQ’s (30 min video with the questions written out and linked to where they are answered).
  11. Feedback form.
  12. Micro-Credential application form.

Got more questions about Microlearning?  Check out our FAQ webpage.

What People Are Saying About This Course:

I'm a big fan of Stacy Sims and her work. Her teachings are very interesting and always with a scientific background. There are always many resources to dig deeper. Not only are we learning the theory but also the application, which is the part I love. Thank you for bringing women in sports to a higher level, Stacy! ANNE BAVELAAR (NETHERLANDS)

The information that Dr. Stacy Sims packs into these microlearning units is amazing. It's easy to follow, and I am always surprised with how much I come away with. KAREN MOSER (USA)

$49.00 USD

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