There are 3 online products to choose from:

• The Next Gen course is for anyone involved with training active girls for health & performance. If you ready to understand the changes that happen for girls throughout puberty so that you can better support them now and for the rest of their lives, then thid course is for you. Learn more ...
• The WANSM course is our flagship course and it is for all active women who want to know more about themselves and/or their athletes. It is for those who want to work with female’s physiology to optimize performance. Participants have access to Dr. Sims via pre-submitted questions that she will answer live in Facebook Live Sessions. Learn more ...
• The Menopause course goes into this topic in a lot more detail than the comparable section of the WANSM course. Overall it is smaller than the WANSM course and there is about 20% of common content between the two courses. Participants have no access to Dr Sims beyond the content of the course. Learn more ...
• Microlearning Collections are focused, bite-sized units of learning that take a deep dive into a very specific topic. These are for people new to my material and want to take small steps before buying one of my courses, or who are wanting to learn more on a specific topic.  Learn more ...

Yes, the older Menopause for Athletes course, and its replacement, the Menopause 2.0 course, were both designed to be understood by non-science learners with added content for coaches and medical professionals. Everyone who has worked diligently through the course has understood enough to have gained valuable knowledge from the experience.
 

Yes, think of Next Level as your textbook for learning about menopause. However, the Menopause 2.0 course extends you much further. 
ROAR is nothing like these courses; compared to that book, it will be mostly new material.

These courses are presented by Stacy, who uses her casual style and informative audio-visuals to make sometimes complex concepts understandable and enjoyable to learn.

My big courses (Next Gen, Meno 2.0, WANSM) are more holistic and much bigger. They take you on a journey of learning through many stages to give you the whole picture, whereas Microlearning courses are all about learning one particular thing in much greater detail.

This one really depends on what you want. 

• If you wanted to dip your toes into our products, then you can do so with Microlearning at a relatively low cost. It is a safe way to see how we present information and the standards we aim for.
• If you have some knowledge and want to fill in the ‘holes’ then you can pick and choose which Microlearning you need when you need it.
• If you want to be taken on a journey of learning through multiple topics that are all created and arranged to give you a fuller picture of women’s physiology, then a 'big' course is for you.  Then you can see what extra learning you want to do and do some Microlearning Units in the form of a Collection from then on.

You can learn more by watching the comparison video.

Unfortunately, the system we use (www.kajabi.com) does not have the concept of a shopping cart like a true online store. Although we can create an Offer by grouping multiple products together (for example, the 4 Microlearning Collections on Supplements and our Microlearning PLUS subscription), you can’t pick and mix your own selection, you need to purchase them one Offer at a time. Fortunately, this is a quick process and Kajabi has indicated that they will develop a cart type store, but it could be some time off.

You will most likely have access for years, but we don't make the material accessible forever because we won't live forever, and our understanding of the human body evolves! We say you will have access for at least two years (probably more!!), but we can't, in good faith, say you will have access forever, as no one can. In fact, if anyone says they will offer their content forever, it is all marketing hype because they really don't understand the changing nature of scientific understanding

Watching all the videos and doing the supplementary learning will take about 15 hours of your time. You could spend many more hours of additional learning by going through the resources that will be supplied to you.

Parents (YES, especially dads), coaches, teachers, doctors, allied health, and personal trainers of all genders. Plus, the teenagers themselves. (12–15-year-olds may find it harder, but if they work with an older person, they could understand the basic concepts). Basically, this Next Gen course is for anyone interested in training active girls for health & performance.

Dr. Sims will be teaching the whole course.

If they want to exercise with purpose and intensity, then this is the course for them, but they don’t need to be an ‘athlete.’ Stacy uses athletic-type exercises and nutrition to create a stimulus for adaptation during this rapid growth phase. She includes a wide range of exercises and food ideas and recommends the teenagers do some regular, intense training, but nothing that they shouldn’t be doing anyway.

The course is definitely for anyone working with active teenager girls at any level.

Not yet. As we did for the Menopause 2.0 course, which is now well recognized, we need to get the course out and being used before we can apply to organizations for accreditation. We aim to do that late in 2025.

The course material (videos, text, etc.) for the Menopause 2.0 course is delivered on our online teaching platform (called Kajabi www.kajabi.com).

The Next Gen course includes:

• 5 Modules (24 Chapters) of learning totaling over 10 hours of educational time, including eight detailed case studies.
• Links to other interesting and relevant content.
• Critical thinking exercises.
• Access to all the course content for a few years (no one can say 'forever').
• Use a Credit Card or PayPal.
• On-Demand Learning - learn from anywhere and at any time.

Learn about pricing on the Next Gen web page.

Yes, the Next Gen course is designed to be understood by non-science learners, with added content for coaches and medical professionals. Everyone who has worked diligently through the course has understood enough to have gained valuable knowledge from the experience.

No, the course is online 24/7, and you have access to it for at least two years, so you can view and review it any time you please and as many times as you please.

To watch all the module videos, do the supplementary educational material, and watch all the Facebook Live Q&A’s will be about 30 hours of your time over the 8 weeks (7 Modules, 85 Chapters). You could spend many more hours of additional learning by going through the resources that will be supplied to you. For the duration of the course, you will also have unlimited access to the private Facebook group where you can talk with your fellow students.  You have access to the online educational material for 1 year.

NOTE: Dr. Sims will not be answering questions via Facebook, you will submit your questions underneath the Chapter as you work through the course, and she will answer them in five 1-hour Facebook Live sessions.

Yes. Links to pertinent resources will be supplied in each module. These links will direct you to research papers, blogs, videos, PDF’s, newspaper articles, etc. They have all been compiled and reviewed by Dr. Sims.

You can view and download the course syllabus here.

Yes - this course will have specific information for pre, peri, and post-menopausal women.

However, you should also look out dor our newer course that is specifically designed around menopause.  You can learn more about this course at www.drstacysims.com/menopause

Yes, once you have completed the complete course (and we do check!!) you will receive an email instructing you on how to access your Certificate of Completion from Dr. Sims.

Yes. Roar is now 8+ years old and this course will have additional research, information and access to Dr. Sims that ROAR does not.

This course is not sport-specific, it is for any active woman looking to gain knowledge regarding her physiology and how to improve her performance (be it health, an event, a race, etc.) Dr. Sims has worked with mildly active women through to elite athletes of all ages in a long list of different sports from skydiving, to rugby to cycling.

Active women, Coaches (male, female), anyone seeking additional information on female physiology in sport and fitness.

The course will earn you credits with USA Triathlon and we are working on a few other ones. However, many students have been submitting the certificate and syllabus to their employers and institutions for credit.

By the end of this course you will:

• Have the tools to critically assess the media and marketing information coming into the fitness and wellness world.
• Have the foundation to build training plans based on women’s physiology.
• Understand the implications and use of different foods to help mitigate some of the common issues surrounding PMS (bloating, fatigue, negative moods).
• Expand your network and connections to a group of individuals looking to enhance women’s experiences and performance in fitness and sport.
• Have been able to ask Dr. Sims questions that were answered in 5 private Facebook Live sessions.

You will most likely have access for years, but we don't make the material accessible forever because we won't live forever, and our understanding of the human body evolves! 

We say you will have access for at least two years (probably more!!), but we can't, in good faith, say you will have access forever, as no one can. 

In fact, if anyone says they will offer their content forever, it is all marketing hype because they really don't understand the changing nature of scientific understanding. 

Dr. Sims will be teaching the whole course.  Don't accept any substitutes, get it directly from the person who wrote the book on this topic, literally!

If you want to eat well, take some medications, and do a few walks, then this course is NOT for you. If you want to eat well, perhaps take some medications if needed, and exercise with purpose and intensity, then this is the course for you. Stacy uses exercise, stress, and nutrition to create a stimulus for adaptation the way our hormones used to. She includes heavy resistance training and intensive exercise a couple of times a week to do this. For example (with care!!), lifting heavy, plyometrics, high-intensity endurance training, adaptogens, protein, and appropriate fueling, to name just a few.

Active women at any level, coaches (male, female), and anyone into sport and fitness seeking additional information on the physiology of menopause (early 40's upwards) and how to eat and train in each of the stages of menopause.

Yes, the course would work for you because you would just follow the Post -Menopausal information.

Definitely, the course is for active women at any level from 40 years of age onwards. It's for coaches (male, female), and anyone into sport and fitness seeking additional information on the physiology of menopause and how to eat and train in each of the stages of menopause.

Definitely, the course is for anyone working with active women at any level from 40 years of age onwards. Therefore it's for coaches (male, female), and anyone into sport and fitness seeking additional information on the physiology of menopause and how to eat and train in each of the stages of menopause.

Yes and no. Stacy has taken the Menopause for Athletes course she wrote three years ago and completely re-vamped it to include new science and examples. Some parts will be the same, some parts will be updated, and some parts will be completely new. The original Menopause for Athletes course has been retired.

Definitely, the course is for active women in all stages of menopause. It's also for coaches (male, female), and anyone into sport and fitness seeking additional information on the physiology of menopause and how to eat and train in each of the stages of menopause.

Probably.  We have accreditation for this course with nine organizations (ACSM, NSCA, FITREC, NASM, AFAA, USAT, CANFITPRO, CPTN, NCSF, NESTA) and more on the way.  Plus, many have succeeded with other organizations after submitting their Certificate of Completion and the Course syllabus PDF.

Yes. Links to pertinent resources will be supplied in each module. These links will direct you to research papers, blogs, videos, PDF’s, newspaper articles, etc. They have all been compiled and reviewed by Dr. Sims.

The course material (videos, text, etc.) for the Menopause 2.0 course is delivered on our online teaching platform (called Kajabi www.kajabi.com).

By the end of this course you will:

• Have the tools to critically assess the media and marketing information pertaining to menopause coming into the fitness and wellness world.
• Have the foundation to build training plans based on women’s physiology throughout menopause.
• Understand the implications and use of different foods to help mitigate some of the common issues surrounding menopause.
• Expand your network and connections to a group of individuals looking to enhance women’s experiences and performance in fitness and sport.

Yes, the Menopause 2.0 course is designed to be understood by non-science learners with added content for coaches and medical professionals. Everyone who has worked diligently through the course has understood enough to have gained valuable knowledge from the experience.

Yes, think of Next Level as your textbook for learning about menopause. However, the Menopause 2.0 course extends you much further. The course is presented by Stacy, who uses her casual style and informative audio-visuals to make sometimes complex concepts understandable and enjoyable to learn.

ROAR covers the lifespan and, therefore, Menopause.  However, it is not in as much detail as the Next Level book or the Menopause 2.0 course.

To watch all the videos will be about 15 hours of your time. You could spend many more hours of additional learning by going through the resources that will be supplied to you.

No, the course is online 24/7, and you have access to it for at least two years, so you can view and review it any time you please and as many times as you please.

Absolutely, it is never too late to start, and this course specifically covers post-menopause.

The Menopause 2.0 course includes:

• 5 Modules (57 Chapters) of learning totaling over 15 hours of educational time, including 9 detailed case studies.
• Links to other interesting and relevant content.
• Critical thinking exercises.
• Keyword searchable access to all the videos so you can find a topic quickly and easily.
• Access to all the course content for years (no one can say 'forever').
• Use a Credit Card or PayPal.
• On-Demand Learning - learn from anywhere and at any time.

Learn about pricing on the Menopause web page

Have a look at these web pages to learn more about microlearning.

https://elearningindustry.com/what-is-microlearning-benefits-best-practices

https://www.talentcards.com/microlearning-definition-benefits-examples?aff=eli

Yes, you can access all the Microlearning Courses for as long as we are in business for a one-off payment.  It's called the Microlearning Pack. 

In our context, a Microlearning Unit (MLU) is a 7-15 minute ‘nugget’ of learning, typically delivered as a video. When you get a group of these MLU’s together they are called a Microlearning Course/Collection (MLC). Typically, we have 4-6 MLU’s in a Course/Collection, plus other learning material to support them such as interactive activities, reference lists, FAQ’s, etc.

Unlike our big Courses, Microlearning are for sale as soon as we make them, and they stay on sale. This fits with one of the definitions of microlearning which is to do the learning when you need and/or want to. Plus, you have access to the courses you have purchased for as long as we offer them without any recurring payments.

Conversely, our courses are released on certain dates (about 3 times a year) and have cohorts that go through the learning together. Purchasers of the courses have access to the material for a year.

Some do call them Microlearning Courses or Mini-Courses, and others don’t. We have chosen to distinguish our ‘big’ courses (i.e., Women Are Not Small Men, Menopause2.0, and more coming!!) as big Courses and these products as Microlearning courses. 

Maybe/Not really/It depends. If a big course was planned to be made up of Microlearning Units from the start, and it has supporting material, multiple chapters, etc., you could potentially make a course. However, the Microlearning courses we make are designed to be standalone collections from the start and not be part of a course. Similarly, the courses we make are designed to take you on a journey of learning that passes through multiple stages.

Not in general. Some of the Microlearning Units (MLU’s) are covered superficially in parts of the big Courses, but generally, the MLU’s are deeper dives into specific topics. Basically, you can’t make up the Courses by doing lots of MLU’s and, conversely, you can’t get all the info of the MLU’s in the big courses. 'Big' Courses are bigger and cover lots of topics and sometimes they don’t need too much detail to get the concept across. Whereas Microlearning Courses are deep dives into very specific topics.

Each Microlearning Units (MLU’s) are videos that usually last about 7-15 minutes. A topic collection typically has 4-6 units, plus other learning material to support them such as interactive activities, reference lists, FAQ’s, etc. We design it so a Microlearning course takes about 3 hours to complete.  Of course, you can revisit it anytime and as many times as you want to really reinforce the learning.

We can’t say forever as we won’t be around forever, but we can say you will have access to the individual courses you have purchased for as long as we are in business. You won’t have to pay for them again. Having said that, if we make a new one on a similar topic, you will have to pay for that.

If you are a subscriber of the Microlearning PLUS, then you have access as long as you are a paid-up subscriber of good standing.

Microlearning typically uses Badges rather than Certificates. We are using the industry-standard accreditation system, Accredible, to deliver a Badge for each Microlearning you complete. You will apply for the badge on the last page of each Microlearning. Once you have submitted your application, an email will be sent to you with a link to the electronic Badge. You can collect all the badges, add them to website, social media, LinkedIn, your email signatures, and print them out.

If you can’t find your notification email, please make sure you check you Junk/Spam folder as some have been ending up there.