Books, Programs, and More
POWER HAPPENS EXPRESS
Power Happens EXPRESS is a training program designed for females 40+ to be done at home or in a normal gym. It is based on the recommendations in my book Next Level and includes SIT and HIIT workouts. All the workouts are 30 minutes and the level is intermediate.
POWER HAPPENS
Power Happens is a training program designed for females 40+ to be done at home or in a normal gym with dumbbells. It is for women who are not confident at the gym or are more comfortable doing workouts at home. The level is beginner to intermediate.
ROAR
(Revised Edition)
ROAR was first published in 2016 and the revised edition came out on 9 Jan 2024. The revised edition has many updates to capture the new science from the last eight years. You can purchase it from your local bookstore, online, and from Audible in some countries.
NEXT LEVEL
This is my latest book with Selene Yeager, and it is your guide to kicking ass, feeling great, and crushing goals through menopause and beyond.
MOMENTOUS
I don't put my name to many things, but I am very excited to partner with Momentous who have developed a range to meet my specifications. I always get asked, "what should I take?". Now I can suggest with confidence.
BUFF MUFF APP
Pelvic floor dysfunction often holds people back from lifting heavy, running or jumping. The Buff Muff App is a fab resource to help you strengthen your core/pelvic floor! I love this app so much! It is so easy to follow and understand.
