Power Happens

Power Happens is a training program for women 40+, with workout plans for all levels—Beginner, Intermediate, and Advanced—that can be done at home with minimal equipment or in the gym.

ROAR

My groundbreaking book ROAR revolutionized how we think about exercise, nutrition, and performance for active women, challenging decades of research based solely on men. It's often called a fitness bible for active women through their lifespan.
 

NEXT LEVEL

Next Level is your essential guide to kicking ass, feeling great, and crushing your goals through perimenopause, menopause, and beyond, backed by female-specific research and strategies.

Momentous®

I rarely endorse products. When I do, it's because I believe in the science and integrity behind them. Momentous follows science, not trends—so when women ask what to take, my answer is simple: Momentous. You can learn more in my article, Clear Mission, Shared Vision. 

OSTEO-GAINS

OSTEO-GAINS is a simple training app built on research showing bone density improves with under five minutes of simple daily jump exercises. I was a study participant—and my Z-score speaks for itself. Learn more in my article, Jump to Improve Your Bone Health!

Grey Area Drinking?