Strength Series #1
People keep asking me for training programs so I teamed up with ECFIT to put together a strength training program for female athletes designed to optimize bone, muscle, and metabolic health.
[NOTE: I receive a commission from ECFIT for purchases using this link]
ROAR was published in 2016 with Selene Yaegar. It has sold over 80,000 copies worldwide. It has repeatedly been #1 on Amazon in the cycling category. You can purchase it from Amazon, other book stores, and audible in some countries.
[NOTE: I receive a commission from Amazon for purchases using this link]
Try this free training app. Their tagline is "Turn your menstrual cycle into an unfair advantage." I have been working as a consultant with the team at Wild AI to dial-in the app and we would love your feedback.
Professional Chef Hannah Grant and I collaborated to create this unique cookbook that combines great taste with physiology and performance fuelling. Check out Hannah's show on Amazon Prime too.
Support the Movement and make a statement. Get WOMEN ARE NOT SMALL MEN T-shirt, designed by Live Feisty.
Support the Movement and make a statement. Get WOMEN ARE NOT SMALL MEN Tank, designed by Live Feisty.