Books and More

Dr Stacy Sims ROAR book

POWER HAPPENS

Power Happens is a training program designed for females 40+ to be done at home or in a normal gym with dumbbells. It is for women who are not confident at the gym or are more comfortable doing workouts at home. The level is beginner to intermediate.

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Dr Stacy Sims ROAR book

EMPOWER

Empower is a training program empowering females 40+ to become the best version of themself. Empower takes a page out of CrossFit, and we designed it to be more intense, using more complex movements and barbell work. The level is intermediate to advanced.

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Dr Stacy Sims ROAR book

ROAR

(Revised Edition)

ROAR was first published in 2016 and the revised edition came out on 9 Jan 2024. The revised edition has many updates to capture the new science from the last eight years.  You can purchase it from your local bookstore, online, and from Audible in some countries.

RESOURCES AND RETAILERS
Dr Stacy Sims Next Level book

NEXT LEVEL

This is my latest book with Selene Yeager, and it is your guide to kicking ass, feeling great, and crushing goals through menopause and beyond.

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Dr Stacy Sims Next Level book

MERCHANDISE

It's back, my Dr Stacy Sims merchandise. We are starting small with mugs and tote bags but will grow the range with your support and feedback.

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Buff Muff App

MOMENTOUS

I don't put my name to many things, but I am very excited to partner with Momentous who have developed a range to meet my specifications.  I always get asked, "what should I take?". Now I can suggest with confidence.

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Buff Muff App

BUFF MUFF APP

Pelvic floor dysfunction often holds people back from lifting heavy, running or jumping. The Buff Muff App is a fab resource to help you strengthen your core/pelvic floor! I love this app so much! It is so easy to follow and understand.

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ECFIT Strength training

STRENGTH SERIES #1

People keep asking me for training programs so I teamed up with ECFIT to put together a strength training program for female athletes designed to optimize bone, muscle, and metabolic health.

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WILD AI App

WILD AI

Free training app. Train, track, recover, and fuel using your menstrual cycle.  "Turn your menstrual cycle into an unfair advantage."  I have been working as a consultant with the team at Wild AI to dial-in the app. 

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