Books and More
This is my latest book with Selene Yeager, and it is your guide to kicking ass, feeling great, and crushing goals through menopause and beyond.
ROAR was published in 2016 with Selene Yeager. It has sold over 80,000 copies worldwide. It has repeatedly been #1 on Amazon in the cycling category. You can purchase it from Amazon, other bookstores, and audible in some countries.
EAT RACE WIN COOKBOOK
Cook with Dr. Sims and Professional Chef Hannah Grant in this unique cookbook that combines great taste with physiology and performance fuelling.
STRENGTH SERIES #1
People keep asking me for training programs so I teamed up with ECFIT to put together a strength training program for female athletes designed to optimize bone, muscle, and metabolic health.
Free training app. Train, track, recover, and fuel using your menstrual cycle. "Turn your menstrual cycle into an unfair advantage." I have been working as a consultant with the team at Wild AI to dial-in the app.
BUFF MUFF APP
Pelvic floor dysfunction often holds people back from lifting heavy, running or jumping. The Buff Muff App is a fab resource to help you strengthen your core/pelvic floor! I love this app so much! It is so easy to follow and understand.