Strength Series #1
People keep asking me for training programs so I teamed up with ECFIT to put together a strength training program for female athletes designed to optimize bone, muscle, and metabolic health.
ROAR was published in 2016 with Selene Yeager. It has sold over 80,000 copies worldwide. It has repeatedly been #1 on Amazon in the cycling category. You can purchase it from Amazon, other book stores, and audible in some countries.
[NOTE: I receive a commission from Amazon for purchases using this link]
Free training app. Train, track, recover and fuel using your menstrual cycle. "Turn your menstrual cycle into an unfair advantage." Dr Sims has been working as a consultant with the team at Wild AI to dial-in the app.
Cook with Dr Sims and Professional Chef Hannah Grant in this unique cookbook that combines great taste with physiology and performance fuelling.
Support the Movement and make a statement. Get WOMEN ARE NOT SMALL MEN T-shirts, designed by Live Feisty.
Support the Movement and make a statement. Get a WOMEN ARE NOT SMALL MEN Tank, designed by Live Feisty.