Colleen Gray-Hewett (Canada)
As a peri-menopausal Ironman athlete, cyclist, cycling coach, and nutrition coach, the information provided in Stacy Sims' Menopause for Athletes program is a game changer. Literally. You will feel empowered to tackle the many hits that come our way through these tumultuous years that leave so many of us down and out, feeling weak and slow and frustrated with not knowing what to do to get it back. This program gives you the biological and physiological understanding of how we are changing. Stacy also outlines in very specific detail how to support our bodies through nutrition, including training-specific nutrition and specific training protocols for how to break through the loss of muscle mass, speed, and power that is often combined with weight gain and brain fog that most sport and nutrition coaches do not grasp.