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After four whirlwind weeks on the road in the U.S., I’m finally back home with my family, enjoying some much-needed downtime. One of the most challenging aspects of the work I do is being away from home—but it’s also one of my greatest motivators. As the mother of a soon-to-be teenager, I’m m...
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At the time of writing this, I’ve been on the road in the U.S. for three weeks with a packed schedule of keynote speeches, video shoots, meet-ups, and, of course, plenty of workouts (that part is always non-negotiable!). While it’s always hard being away from my family for this long, this is ...
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A tasty, nutritious way to start the day.
"These are great for breakfast; they won't leave you feeling lethargic and give you a big hit of protein." —SS
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Ingredients:
1 cup oatsÂ
1 cup low-fat (2%) cottage cheeseÂ
½  cup egg whitesÂ
ÂĽ cup oat milkÂ
2 tsp. baking powderÂ
2 tsp. vanilla extra...
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A portable, kid-friendly alternative to protein bars.
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"I developed these as an alternative to protein bars because I didn't want sugar substitutes or the other nasties. They're easy to make, portable, and kid-friendly. They've been a staple for my family for over 14 years—and, of course, ev...
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With Mother’s Day right around the corner (in most countries!), I thought now would be a good time to celebrate the strength of the women who raised us and just how far we’ve come when it comes to navigating menopause.Â
When I first started researching menopause for my book, Next Level, I k...
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My Next Gen course has been two years in the making, so I’m hugely excited to share it with you today. If you’ve not already signed up, you can do so here! I’d also like to share my motivation behind creating this course and give you some insights into some of the content and topics covered. ...
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It’s a question I’m asked by women a lot: How much protein should I consume every day? And while the detailed answer will always depend on your age, your activity level, your menstrual cycle status, and plenty more, there are a few simple guidelines that can help get you on the right side of ...
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I’m excited to share that my Mel Robbins podcast episode is now live! For as long as I can remember, I’ve been passionate about sharing female-specific knowledge and expertise that can make a difference to active women and everyone who works with them. Being a guest on a show as widely list...
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We all lose bone as we age, and the long-term effects of this are osteoporosis and an increased risk of bone fracture. I’m often asked about how to maintain and improve bone health—so in today’s newsletter, I’m pleased to be answering this question, as well as providing some valuable resource...
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I’m excited to share that my official YouTube channel is live today! For as long as I can remember, I’ve been passionate about sharing female-specific knowledge and expertise that can make a difference to active women and everyone who works with them. Easy-to-digest, informative video conten...
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As you might have seen, Apple News reported that the podcast episode I recorded with Dr. Andrew Huberman last year was the fourth most-shared podcast episode of 2024. This was a great piece of news to finish the year with, and now that we’re settling into 2025, it got me and my team thinking...
Here’s some advice that might help.
January and February can often be challenging for many people. The holidays are over, money might be tighter, daylight hours are limited, and the weather can be freezing (in the Northern Hemisphere, anyway).Â
While the “New Year, New You” messaging that abound...
