Compare My Courses
NEXT GEN
My Next Gen course is designed to train coaches, parents, teachers, and medical practitioners to train active young women. It focuses on understanding puberty's effects, enhancing communication with positive language, and implementing practical strategies for physical, nutritional, and psychological development in active teenage girls/women. The course includes detailed modules on hormonal health, nutrition, coaching techniques, and case studies. It culminates in an exam and resources, such as a complete workbook and consolidation exercises, to ensure thorough learning and application.
WOMEN ARE NOT SMALL MEN
The WANSM course is my flagship course. This course is the next step beyond ROAR, for athletes and coaches who want to dig in more into female physiology and the latest research across the lifespan. It is for those of you who want to use physiology to optimize performance and health. Version 1 of the course was delivered online for 8 weeks (7 Modules, 85 Chapters, and 5 Facebook Live sessions), and you had access to the content for a year. WANSM V2.0 is coming late 2025.
MENOPAUSE 2.0
The Menopause 2.0 course was made in response to the huge demand and questions I get about this 40+ demographic. This course will give you the science-based knowledge and research you need to understand the changes happening to your body and give you strategies to optimize your performance and health. The course is delivered online (5 modules, 57 Chapters), and you have access to the content for a few years.
MICROLEARNING
Microlearning is short, focused, on-demand courses. They dive into specific topics, and they will empower you with easily digestible and applicable science. They take about 2-3 hours to complete (but you have access to them for as long as we are in business) and usually include practical case studies. The library of topics is always growing and covers what you need to know to make small but significant changes in your life. They are for everyone, from health professionals to active women.
What is the difference between my WANSM and Menopause courses?
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What is the difference between my big courses and my Microlearning courses?
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You can learn more about Microlearning, including what courses are for sale, on the Microlearning page.
