Launching in BETA August 6th 2020
Be part of the first cohort to join at the lowest price.
The Menopause for Athletes course is the culmination of the latest research and over 20 years of my experience. It is designed for peri, menopausal and post-menopausal women interested in using science-based strategies to help them continue to perform and live their best lives.
Core Course. This is a comprehensive science -based course about menopause like no other out there. It’s five Modules containing over 20 Chapters of video-based learning material in a relaxed, informative, non-threatening style.
Help with your learning. There is supplementary learning material for each Module, links to other interesting and relevant content and critical thinking exercises.
Recognition. A Course Completion certification will be issued once you have completed the course.
Technical support. We take great pride in the quality of our support and we aim to have a response back to you within 24 hours.
1. The Science of Menopause
In this module I will take you through what is menopause, review the hormones associated with it and look at the common symptoms and theories behind the causes.
In this module I will look at interventions like Hormone Replacement Therapy (HRT) and then suggest alternatives that might be appropriate for some people.
3. Nutrition for the Menopausal Athlete
In this module I will dive deep into nutritional aspects of menopause and talk about some of the fad diets out there. I will talk about how to change your diet to match what is going on with your body.
4. Training for the Menopausal Athlete
In this module I will talk about how our training needs are changing due to our changing body. I cover how to train, when to train, how hard to train, and what sort of training to do.
5. Case Studies
In this module I will go over 8 case studies of women I have worked with. I go into detail about their situation when I first saw them, then what we did, and then the outcome. I am sure you will find a huge amount of practical information on nutrition and training that applies to yourself here.
Community: Access to your cohort’s private discussion group where you can chat with your classmates. Note. Although I may drop in bits of information along the way I will not be directly answering questions using this forum but we will be collecting questions and creating a FAQ from them for everyone.
Value: Revisit the content as you have access to course materials for a year.
Self Help: Using keywords, you can search all the content to go straight to your topic of interest (once all the Modules have been released).
Recognition: A course completion certification.
Example from the Course
Here is a short version of one of the case studies from the course.