Now is the time to to get reach your potential using science-based strategies designed specifically for menopausal women. I can deliver over 25 years of training and nutrition research and experience in a clear and inclusive way as I take you on a journey of change and opportunity.
WHAT'S IN THE MENOPAUSE 2.0 COURSE?
The Menopause 2.0 course is the culmination of the latest research and over 25 years of my experience. It is designed for peri, menopausal and post-menopausal women interested in using science-based strategies to help them continue to perform and live their best lives.
Core Course. This is a comprehensive science-based course about menopause like no other out there. It’s five Modules containing over 20 Chapters of video-based learning material in a relaxed, informative, non-threatening style.
Help with your learning. There is supplementary learning material for each Module, links to other interesting and relevant content and critical thinking exercises.
Recognition. A Course Completion certification will be issued once you have completed the course.
Technical support. We take great pride in the quality of our support and we aim to have a response back to you within 24 hours.
The Results Are In ...
The Menopause 2.0 course gets an overall rating of 4.8/5.0, and 98% of respondents recommend the course to ALL active women over 45 (over 120 reviews).
What some students thought of the Menopause course.
The Menopause 2.0 Course Modules
1. The Science of Menopause
In this module, I will take you through what is menopause, review the hormones associated with it and look at the common symptoms and theories behind the causes.
In this module, I will look at interventions like Hormone Replacement Therapy (HRT) and then suggest alternatives that might be appropriate for some people.
3. Training for the Menopausal Athlete
In this module, I will talk about how our training needs are changing due to our changing body. I cover how to train, when to train, how hard to train, and what sort of training to do.
4. Nutrition for the Menopausal Athlete
In this module, I will dive deep into nutritional aspects of menopause and talk about some of the fad diets out there. I will talk about how to change your diet to match what is going on with your body.
5. Case Studies
In this module, I will go over 9 case studies of women I have worked with. I go into detail about their situation when I first saw them, then what we did, and then the outcome. I am sure you will find a huge amount of practical information on nutrition and training that applies to yourself here.
Value: Revisit the content as you have access to course materials for a year.
Self Help: Using keywords, you can search all the content to go straight to your topic of interest (once all the Modules have been released).
Recognition: A course completion certification.
What is the Menopause 2.0 Course like?
Here is a short version of one of the case studies.
Sue Allen (UK)
As a coach looking to help many of my clients who want to be able to perform at their best for as long as possible. This course has given me a great insight into how to help them make changes in their training, nutrition and how certain supplements can help them transition from being a great senior athlete into an even better master athlete.
Joe Dailey (USA)
This course is a great help to me as a running, tri and cycling coach who wants to use the latest science and information to assist my female athletes. This course builds on the foundation Women Are Not Small Men Course and adds a focus on peri and post-menopausal athletes and has helped me fundamentally change the way I coach my female athletes to help them get the results they desire as well as to lead healthier lives. Thanks Dr. Sims' and company, keep up the good work!
Deb Kempe (Australia)
I have just completed the Menopause online course presented by Dr. Stacy Sims. Instinctively I had always known that we needed a paradigm shift in all aspects of our thinking about this demographic, particularly with the way we have been coaching female athletes. This course provided the science, the practical application, and the motivation to have the conversations and implement the significant changes that will improve the health, performance, potential, and wellbeing of females wishing to be and stay active and competitive for as long as they chose to.
Kristen Arnold (USA)
As a sports RD specializing in sports nutrition for women, this course was essential learning for me. The format and delivery of the course was easy to absorb, and the information was targeted yet comprehensive. Dr. Sims is a world-class specialist and her findings cannot be understated!
Debbie Watson (Australia)
The Menopause Course is pure gold. I wish I had it available when I first hit perimenopause - it would have made a HUGE difference to the 62 year old me now. However never too late to change and armed with this excellent information, I plan to be training well into my 'later years'.
Fiona Barnes (UK)
This course is fantastic, I can't recommend it enough, not only as a recreational running coach but also as a peri-menopausal endurance runner myself. The content is easily digestible and completely relevant. I took longer than five weeks to complete it as I kept returning to it to really embed the info and strategy. I've implemented changes and strategies from the course, and myself and some of my peri/post-menopausal athletes are already feeling the benefits.
Jane Williams (New Zealand)
Stacy's Menopause course was just what I wanted. As a Women's Health Coach and PT a lot of my clients are going through the menopause transition, (including myself). The knowledge I have gained from this course is going to be so beneficial to help them and myself be where we want to be and feel great about ourselves. I loved that it was all based on comprehensive research, and Stacy presents it in such a way that it is relatively easy to understand and implement.
MENOPAUSE 2.0 COURSE
What do my courses look like?
Here is the first five minutes of the second chapter in the Training Module. This typical chapter gives you the theory and some practical examples.