Are you ready to reach your potential using science-based ​strategies designed specifically for menopausal women?

 

Join Us Now!

Are you ready to reach your potential using science-based ​strategies designed specifically for menopausal women?

 

I'M READY

Are you ready to reach your potential using science-based ​strategies designed specifically for menopausal women?

 

I'M READY

Perfect for active women ​at any level, coaches (all ​genders), health professionals, and anyone into ​sport and fitness who wants ​to learn more about the ​physiology of menopause ​and how to eat and train ​for each stage.

 

Introducing...

Next Level Training ​for Optimal ​Performance

Menopause 2.0

 

Check out this three-minute overview to learn more about what’s in the course, including the science behind menopause, the hormones and phases, possible interventions, practical application and training needs, plus nutrition and case studies. 

By the end of this course you will:

  • Have the critical thinking tools to filter through the marketing “noise” in the ​fitness and wellness world to find the truly useful information
  • If you’re a coach or health professional, you’ll have the foundation to build training ​plans for your clients to support them through each stage of menopause
  • Understand how to use different foods to help mitigate some common ​issues surrounding menopause as well as how to eat and train in each stage

A peek inside Menopause 2.0...

 
 

Case Study

Want to see what the ​included case studies are like? ​Check it out!

Module Example

5-minute sample from Chapter ​2 showing theory and practical ​steps. 

A peek inside Menopause 2.0...

 

Case Study

Want to see what the ​included case studies are like? ​Check it out!

Check it out!
 

Module Example

5 minute sample from chapter ​2 showing theory + practical ​steps. 

Watch now!

Ready to start living your best life?

 

Together we’ll demystify Menopause and give you ​the science and practical steps to improve and ​maintain performance for years to come!

IT’S ALL POSSIBLE INSIDE:

Menopause 2.0: Next Level ​Training for Optimal Performance

Join now so you can reach your potential with ​science-backed strategies designed especially for ​menopausal women. This is the culmination of the ​latest research and over 25 years of my experience. 

Perfect for peri, menopausal, and post-menopausal ​women and the people who support them.

THE RESULTS ARE IN ...

The Menopause 2.0 course gets an overall rating of 4.9/5.0, and 99% of respondents recommend the course to ALL active women over 45 (over 400 reviews).

My Menopause 2.0 course qualifies for Continuing Education Credits (CECs) with the following organizations.

CEC value is USA Tri (5), NASM (1.5), AFAA (15), CPTN (14), NCST (7), NSCA (1.5), NESTA (1.5), ACSM (6), BANT (15), CANFITPRO (4). 

Even if your organization isn’t listed, many of our students have successfully gained Continuing Education Credits using the Certificate of Completion and the detailed course syllabus.

What’s inside

1: The Science of ​Menopause

In this module, I will take you through what is menopause, review the hormones associated with it and look at the common symptoms and theories behind the causes.

2: Interventions

In this module, I will look at interventions like Hormone Replacement Therapy (HRT) and then suggest alternatives that might be appropriate for some people.

3. Menopausal Athlete Training

In this module, I will talk about how our training needs are changing due to our changing body. I cover how to train, when to train, how hard to train, and what sort of training to do.

4. Menopausal Athlete Nutrition

In this module, I will dive deep into nutritional aspects of menopause and talk about some of the fad diets out there. I will talk about how to change your diet to match what is going on with your body.

5: Case Studies

In this module, I will go over 9 case studies of women I have worked with. I go into detail about their situation when I first saw them, then what we did, and then the outcome. I am sure you will find a huge amount of practical information on nutrition and training that applies to yourself here.

6. SYLLABUS

Syllabus

Certificate of completion

All students are eligible to receive a certificate ​of completion for the program.

What some of our students are saying about ​their experience in the course:

Kristen A. (USA)

As a sports RD specializing in sports nutrition for women, this course was essential learning for me. The format and delivery of the course was easy to absorb, and the information was targeted yet comprehensive. Dr. Sims is a world-class specialist and her findings cannot be understated!

Debbie W. (Australia)

The Menopause Course is pure gold. I wish I had it available when I first hit perimenopause - it would have made a HUGE difference to the 62-year old me now. However never too late to change and armed with this excellent information, I plan to be training well into my 'later years'.

Deb K. (Australia)

I have just completed the Menopause online course presented by Dr. Stacy Sims. Instinctively I had always known that we needed a paradigm shift in all aspects of our thinking about this demographic, particularly with the way we have been coaching female athletes. This course provided the science, the practical application, and the motivation to have the conversations and implement the significant changes that will improve the health, performance, potential, and wellbeing of females wishing to be and stay active and competitive for as long as they chose to.

MORE TESTIMONIALS

Menopause 2.0: Next Level ​Training for Optimal Performance

Join now so you can reach your potential with ​science-backed strategies designed especially for ​menopausal women. This is the culmination of the ​latest research and over 25 years of personal experience.

The course is perfect for peri, menopausal, and post-menopausal ​women and those supporting them and includes:

  • 5 Modules (57 Chapters) of learning totaling over 15 ​hours of educational time, including nine detailed ​case studies
  • Links to other interesting and relevant content
  • Critical thinking exercises
  • Keyword searchable access to all the videos so you ​can find a topic quickly and easily
  • Access to this content, plus any changes, for as long ​as we offer this version of the course. (Learn why we ​don't offer it 'forever')
  • On-Demand Learning - learn from anywhere and at ​any time
  • You can start tight now!  Choose from the options ​below
JOIN US NOW!

PAYMENT OPTIONS

MENOPAUSE 2.0

One-Time Payment of $348 USD

(Normally $498)

Use MENO50OFF to get a FURTHER $50 off.

 

I'M IN

MENOPAUSE 2.0

Three Payments of $118 USD

(Normally 3 x $170)

Use MENO50OFF to get a FURTHER $50 off the first payment.

 

I'M IN

Frequently Asked Questions:

Fiona B. (UK)

This course is fantastic, I can't recommend it enough, not only as a recreational running coach but also as a peri-menopausal endurance runner myself. The content is easily digestible and completely relevant. I took longer than five weeks to complete it as I kept returning to it to really embed the info and strategy. I've implemented changes and strategies from the course, and myself and some of my peri/post-menopausal athletes are already feeling the benefits.

Jane W. (New Zealand)

Stacy's Menopause course was just what I wanted. As a Women's Health Coach and PT a lot of my clients are going through the menopause transition, (including myself). The knowledge I have gained from this course is going to be so beneficial to help them and myself be where we want to be and feel great about ourselves. I loved that it was all based on comprehensive research, and Stacy presents it in such a way that it is relatively easy to understand and implement.

MORE TESTIMONIALS