Next Gen

Active girls and young women aged 12 to 20 go through significant changes during puberty. My new Next Gen course is designed for parents, coaches, trainers, teachers, and health professionals who want to better understand these changes.

Next Gen Happens

Armed with the knowledge from the Next Gen course, try Next Gen Happens, a day-by-day training program specifically designed for active teenage girls (coming soon).

Microlearning

Improve your knowledge and reach your goals faster with our collection of on-demand, focused Microlearning courses. These concise, in-depth lessons explore topics that aren't covered in detail in our main courses, helping you gain specialized knowledge quickly and effectively. For example:

• Creatine
• Protein
• Iron

ROAR

My groundbreaking book, ROAR, revolutionized exercise, nutrition, and performance for female athletes and is often referred to as a fitness bible for active women.

Hailey Happens

These are day-by-day training programs specifically designed for active women in their 20s, 30s, and 40s. If you are new to lifting, try Start Strong. If you are already active but new to strength training, try Foundation Happens. If you are active and have some strength training experience, I suggest you try Strong Happens or Performance Happens.

Note: My friend and colleague, Hailey Babcock, designs and delivers these programs.

Microlearning

Improve your knowledge and reach your goals faster with our collection of on-demand, focused Microlearning courses. These concise, in-depth lessons explore topics that aren't covered in detail in our main courses, helping you gain specialized knowledge quickly and effectively. For example:

• Pregnancy
• Supplements
• Adaptogens
• LEA
• Heat & Cold

Next Level

Start with my book Next Level, your guide to kicking ass, feeling great, and crushing goals through menopause and beyond.

Menopause 2.0

After reading Next Level, or if you already have some knowledge in this area, take the Menopause 2.0 course and reach your potential using science-based ​strategies designed specifically for menopausal women.

Power Happens

Armed with the knowledge from the Menopause 2.0 course, try Power Happens or Power Happens Express. These are day-by-day training programs specifically designed for active women over 40.

Microlearning

Improve your knowledge and reach your goals faster with our collection of on-demand, focused Microlearning courses. These concise, in-depth lessons explore topics that aren't covered in detail in our main courses, helping you gain specialized knowledge quickly and effectively.For example:

• Heat & Cold
• Supplements
• Adaptogens (already included in the Menopause 2.0 course)

Master Class

A menopause Master Class is planned for late 2025. Menopause 2.0 will be a prerequisite.  More information will come via email closer to the time.  Make sure you are on our email list