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Menopause 2.0
Perfect for active women at any level, coaches (all genders), health professionals, and anyone into sport and fitness who wants to learn more about the physiology of menopause and how to eat and train for each stage.
By the end of this course
you will:
- Have the critical thinking tools to filter through the marketing “noise” in the fitness and wellness world to find the truly useful information.
- If you’re a coach or health professional, you’ll have the foundation to build training plans for your clients to support them through each stage of menopause.
- Understand how to use different foods to help mitigate some common issues surrounding menopause as well as how to eat and train in each stage.
It’s time to take action!
A quick peek inside in the course
Case Study
Want to see what the included case studies are like? Check it out!
Module Example
5-minute sample from Chapter 2 showing theory and practical steps.
What's In Menopause 2.0?
1: The Science of Menopause
- What menopause is
- The hormones associated with menopause
- Common symptoms and theories behind their causes
2: Interventions
- Interventions like Hormone Replacement Therapy (HRT)
- Alternatives that might be appropriate for some people
3. Menopausal Athlete Training
- How training needs change due to your changing body
- How to train, when to train, and how hard to train
- What sort of training to do
4. Menopausal Athlete Nutrition
- The nutritional aspects of menopause
- Common fad diets, and why they may not work
- How to change your diet to match what's going on with your body
5: Case Studies
- 9 case studies of women I've worked with
- Each woman's situation when I first saw her
- What we did, and the outcome
- Practical information on nutrition and training you can apply to yourself
My Menopause 2.0 course qualifies for Continuing Education Credits (CECs) with the following organizations.
CEC value is NASM (0.9), AFAA (0.9), CPTN (14), NCSF (7), NSCA (1.1), ACSM (15), CANFITPRO (4).
Even if your organization isn’t listed, many of our students have successfully gained Continuing Education Credits using the Certificate of Completion and the detailed course syllabus.
Real Women, Real Results
Kristen A.
USA
"As a sports RD specializing in sports nutrition for women, this course was essential learning for me. The format and delivery of the course was easy to absorb, and the information was targeted yet comprehensive. Dr. Sims is a world-class specialist and her findings cannot be understated!"
Debbie W.
Australia
"The Menopause Course is pure gold. I wish I had it available when I first hit perimenopause - it would have made a HUGE difference to the 62-year old me now. However never too late to change and armed with this excellent information, I plan to be training well into my 'later years'."
Deb K.
Australia
"I have just completed the Menopause online course presented by Dr. Stacy Sims. Instinctively I had always known that we needed a paradigm shift in all aspects of our thinking about this demographic, particularly with the way we have been coaching female athletes. This course provided the science, the practical application, and the motivation to have the conversations and implement the significant changes that will improve the health, performance, potential, and wellbeing of females wishing to be and stay active and competitive for as long as they chose to."
