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Tools for Active Girls & Young Women
NEXT GEN
Active girls and young women aged 12 to 20 go through significant changes during puberty. My new Next Gen course is designed for parents, coaches, trainers, teachers, and health professionals who want to better understand these changes.
NEXT GEN HAPPENS
Armed with the knowledge from the Next Gen course, try Next Gen Happens, a day-by-day training program specifically designed for active teenage girls (coming soon).
MICROLEARNING
Improve your knowledge with our on-demand Microlearning courses. These concise, in-depth lessons cover topics not explored in detail in our main courses, helping you build specialized knowledge quickly and effectively. Popular topics include Creatine, Protein, and Iron.
Tools for Active Women Aged 20-40
ROAR
My groundbreaking book ROAR revolutionized how we think about exercise, nutrition, and performance for female athletes, challenging decades of research based solely on men. It's often called a fitness bible for active women, offering science-backed guidance built specifically for the female body.
HAILEY HAPPENS
These are day-by-day training programs designed for active women in their 20s, 30s, and 40s. New to lifting? Try Start Strong. Active but new to strength training? Try Foundation Happens. Some strength training experience? Try Strong Happens or Performance Happens. My colleague Hailey Babcock designs these programs.
MICROLEARNING
Improve your knowledge with our collection of on-demand, focused Microlearning courses. These concise, in-depth lessons explore topics that aren't covered in detail in our main courses, helping you gain specialized knowledge quickly and effectively. Popular topics include Pregnancy, Supplements, Adaptogens, LEA, and Heat & Cold.
Tools for Active Women Aged 40+
NEXT LEVEL
Start with my book Next Level, your essential guide to kicking ass, feeling great, and crushing your goals through perimenopause, menopause, and beyond, backed by female-specific research and strategies.
Menopause 2.0
After reading Next Level, or if you already have some knowledge in this area, take the Menopause 2.0 course and reach your potential using science-based strategies designed specifically for menopausal women.
POWER HAPPENS
Armed with the knowledge from the Menopause 2.0 course, try Power Happens or Power Happens Express. These are day-by-day training programs specifically designed for active women over 40.
MICROLEARNING
IImprove your knowledge with our on-demand Microlearning courses. These concise, in-depth lessons explore topics not covered in detail in our main courses, helping you gain specialized knowledge quickly. Popular topics include Heat & Cold, Supplements, and Adaptogens (already covered in Menopause 2.0).
Real Women, Real Results
Sommar B.
Canada
"As a mom of two teenage athletes, I wish I had found this program earlier! So much useful information on training load, nutrition, hormones, and puberty. Every coach should be up to speed on this in order to support girls and women in sport in a way that benefits them specifically. We are not small men!"
Kelly M.
Tktktk
"The Dr. Stacy Sims Microlearning courses are absolutely fantastic and have vastly improved my knowledge of supplements, particularly creatine. I love that I can dip into it for 10-15 minutes at a time and pick it up easily later, which suits my busy, hectic lifestyle. My athletes will gain so much from all I've learned!"
Debbie W.
Australia
"The Menopause Course is pure gold. I wish I had it available when I first hit perimenopause - it would have made a HUGE difference to the 62-year old me now. However never too late to change and armed with this excellent information, I plan to be training well into my 'later years'."
