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Rundown? Underperforming? Research Shows You’re Likely Undernourished
Here’s how to make sure you’re eating enough!
When women come to me because they’re struggling with poor performance one of the simplest (though not always easiest) and most successful strategies I provide is getting them to eat more.
Many women athletes are chronically underfed, whether it’s be...
by Dr Stacy Sims —
Oct 11, 2024
lea
Yes! You are an athlete. No! You shouldn’t practice Intermittent Fasting.
I sat down with 8x U.S. Champion Steeplechase runner and Olympic bronze medalist Emma Coburn for Episode 5 of Nuuness TV, a Nuun-sponsored YouTube series devoted to women in sports.
It didn’t take long before the topic turned to my scientific impressions of current diet trends. Of course, I jump...
by Dr Stacy Sims —
Oct 10, 2024
intermittent fasting
keto
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