We are more than organ systems in isolation. How we move through this world impacts our health, performance, and wellness–a lot.
I’ve been thinking a lot about what scientists call “lived experience.” Lived experience is technically defined as “personal knowledge about the world gained through d...
Here’s how to make sure you’re eating enough!
When women come to me because they’re struggling with poor performance one of the simplest (though not always easiest) and most successful strategies I provide is getting them to eat more.
Many women athletes are chronically underfed, whether it’s be...
I sat down with 8x U.S. Champion Steeplechase runner and Olympic bronze medalist Emma Coburn for Episode 5 of Nuuness TV, a Nuun-sponsored YouTube series devoted to women in sports.
It didn’t take long before the topic turned to my scientific impressions of current diet trends. Of course, I jump...
