My latest conversation with Mel Robbins drops today, and it touches on many of the questions Iâve been thinking about as we head into 2026: how women can support metabolism, build muscle, and work with their hormones as they train, recover, and age in a landscape thatâs often noisy, trend-driven, and not built with female physiology in mind.
đ§ Listen to the new episode of The Mel Robbins Podc...
As the calendar turns and we near the end of 2025, I wanted to take a moment to pause, reflect, and send a note of gratitude. I typically dedicate these newsletters to science-backed information for active women, but today Iâll break with the norm and share some of the highlights and challenges of this year, plus what Iâm carrying forward into 2026. Oh, and Iâm even going to share one of my g...
My mission is simple: inform and inspire womenâand the people who support themâwith science that actually matters. As we wrap up 2025, Iâm highlighting the content you engaged with most: the articles, podcasts, videos, and posts that sparked curiosity and kicked off important conversations. Your attention is never something I take for granted. Thank you for reading, sharing, and being part of...
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