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Why Weâve Moved on from âTrain by Your Phase.â
For years, the conversation about womenâs training centered on the menstrual cycle: do high-intensity work in the follicular phase, focus on endurance in the luteal phase, and rest during your period. (And for transparency here, I was one of the first to start talking about this, about 7-8 years ago).
That advice was groundbreaking at first. It...

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Racing Kona Taught Me More Than I Ever Expected
In October 2000, I stood on the start line of the Ironman World Championship in Kailua-Kona, Hawaii. I had no idea that day would shape the rest of my careerânot just as an athlete, but as a scientist.
Kona is brutal. Itâs long, hot, humid, windy, and relentless. But itâs also iconicâand for many, the pinnacle of endurance sport with its 2.4-m...

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Most active women love to move. Whether itâs running, riding, swimming, lifting, yoga, or simply chasing your kids around, we love to break a sweat and feel the physical and mental benefits that come from that. But thereâs one form of training that too often gets overlooked: power training.
Whether itâs due to outdated myths (âI donât want to bulk upâ), lack of time, or just not knowing whe...
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