The holiday season can be a mixed bag: joyful, busy, fun, overwhelming, energizing, and exhaustingâoften all on the same day. If youâre an active woman trying to stay consistent with exercise while also juggling family, travel, social commitments, and extra mental load, youâre not alone. And youâre not failing. This time of year is simply demanding.
Thatâs why I often encourage women to shift...
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If youâve ever been told you have PCOS, youâre not aloneâand youâre certainly not the only one confused by what that diagnosis really means. Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, yet itâs also one of the most misunderstood.
Hereâs whatâs important to know: PCOS isnât one single thing. Itâs a spectrum of symptoms a...
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Cold plunging has exploded in popularity, with everyone from elite athletes to wellness influencers posting their ice bath rituals. But long before it hit social media, cold-water immersion was a Nordic traditionâoften paired with saunasâas a way to build resilience, reset the mind, and connect socially. Those plunges werenât just about recovery; they were about ritual, renewal, and communi...
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