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After four whirlwind weeks on the road in the U.S., Iâm finally back home with my family, enjoying some much-needed downtime. One of the most challenging aspects of the work I do is being away from homeâbut itâs also one of my greatest motivators. As the mother of a soon-to-be teenager, Iâm more committed than ever to helping her generation understand their unique physiology and feel empowe...

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At the time of writing this, Iâve been on the road in the U.S. for three weeks with a packed schedule of keynote speeches, video shoots, meet-ups, and, of course, plenty of workouts (that part is always non-negotiable!). While itâs always hard being away from my family for this long, this is also the time where I get to see and feel the impact of female science and research in action. It ha...

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A tasty, nutritious way to start the day.
"These are great for breakfast; they won't leave you feeling lethargic and give you a big hit of protein." âSS
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