Digestion is just the beginning of what this “virtual organ” does for your health, performance, and well being.
What you eat is essential for health and performance. But what you put in your mouth is only part of the equation. What is happening in your gut, is just as, if not sometimes more important. In fact, the more we learn about the gut microbiome, the more clear it becomes that the gut microbiome is one of the most important—and overlooked—organs in athletic performance.
