Kerry Litka talks about her change of perspective as a post-menopausal woman
For a change of pace, I thought that a case study of a woman in our community might be of interest to my readers, and it ties in nicely with the sale of my Menopause 2.0 course. Kerry Litka originally submitted a testimonial for the Menopause course, but then she also sent in more of her story, and it really resonated as I think we often beat ourselves up for not being who we used to be, and the mind shift is so incredibly difficult. Thank you, Kerry, for sharing this important point- we are different now than our pre-menopausal selves, and we can achieve success when we rethink how we train and what is best for longevity in sport and health for our own bodies!
From Kerry ...
