Individual Microlearning
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Want to buy a selection of Offers? Unfortunately, the system we use does not have a shopping cart feature meaning you need to buy the offers one at a time. Fortunately, this is very quick and easy.
Microlearning Packs & Microlearning PLUS
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Courses
Women Are Not Small Men
The WANSM course is my flagship course. This course is the next step beyond ROAR, for athletes and coaches who want to dig in more into female physiology and the latest research. It is for those of you who want to use physiology to optimize performance and health. The course is delivered online for 10 weeks and includes a private group where I answer questions via Facebook Live sessions.
Menopause for Athletes
This course is designed for active women at any level, coaches (male, female), and anyone into sport and fitness seeking additional information on the physiology of menopause and how to eat and train in each of the stages of menopause to maximize your potential.
Books and More
NEXT LEVEL
This is my latest book with Selene Yeager, and it is your guide to kicking ass, feeling great, and crushing goals through menopause and beyond.
ROAR
ROAR was published in 2016 with Selene Yeager. It has sold over 80,000 copies worldwide. It has repeatedly been #1 on Amazon in the cycling category.
EATRACEWIN COOKBOOK
Cook with Dr Sims and Professional Chef Hannah Grant in this unique cookbook that combines great taste with physiology and performance fuelling.
Strength Series #1
People keep asking me for training programs so I teamed up with ECFIT to put together a strength training program for female athletes designed to optimize bone, muscle, and metabolic health.
WILD AI
Free training app. Train, track, recover and fuel using your menstrual cycle. "Turn your menstrual cycle into an unfair advantage." Dr Sims has been working as a consultant with the team at Wild AI to dial-in the app.
