Is the pill blunting your training gains?

Chances are, if you’re on the pill, it’s to prevent pregnancy (or to help treat other conditions like PCOS), not to enhance your athletic performance. But I’m guessing you don’t want your contraception to be hindering your athletic...

Here’s how to make sure you’re eating enough!

When women come to me because they’re struggling with poor performance one of the simplest (though not always easiest) and most successful strategies I provide is getting them to eat more.

Many women athletes are chronically...

I sat down with 8x U.S. Champion Steeplechase runner and Olympic bronze medalist Emma Coburn for Episode 5 of Nuuness TV, a Nuun-sponsored YouTube series devoted to women in sports.

It didn’t take long before the topic turned to my scientific impressions of current diet trends. Of course, I...