Blogging with Dr. Stacy Sims
Rundown? Underperforming? Research Shows You’re Likely Undernourished
May 27, 2021
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Here’s how to make sure you’re eating enough!
When women come to me because they’re struggling with poor performance one of the simplest (though not always easiest) and most successful strategies I provide is getting them to eat more.
Many women athletes are chronically...
Yes! You are an athlete. No! You shouldn’t practice Intermittent Fasting.
May 10, 2021
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I sat down with 8x U.S. Champion Steeplechase runner and Olympic bronze medalist Emma Coburn for Episode 5 of Nuuness TV, a Nuun-sponsored YouTube series devoted to women in sports.
It didn’t take long before the topic turned to my scientific impressions of current diet trends. Of course, I...