Blogging with Dr. Stacy Sims

Optimizing Female Performance at Altitude altitude Dec 02, 2022

How to work with your female physiology to succeed in thin air.

If you’ve ever run, biked, hiked, or skied in the U.S. Rockies, European Alps, the Himalayans, or anywhere high above sea level—especially above 2400 meters or 8000 feet—you know performance drops as the air thins....

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