Blogging with Dr. Stacy Sims
Optimizing Female Performance at Altitude
Dec 01, 2022
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How to work with your female physiology to succeed in thin air.
If you’ve ever run, biked, hiked, or skied in the U.S. Rockies, European Alps, the Himalayans, or anywhere high above sea level—especially above 2400 meters or 8000 feet—you know performance drops as the air thins....