Blogging with Dr. Stacy Sims

UPDATED. Research shows iron deficiency is underestimated in women, and it’s taking a toll on our health and performance. 

Iron is essential for energy. It helps your body deliver oxygen to your working muscles and the mineral participates in the energy making process in your...

Menstruation can be prime time for PRs. Here’s how to go with the flow (no matter how heavy your flow).

“What’s the matter, you on the rag?”

“Hey ‘ladies,’ are you going to get your heads in the game, or do you need some tampons?”

When I was coming...