Blogging with Dr. Stacy Sims

Holiday Stress Cranking Up Your Anxiety? Turn Up the Intensity! anxiety intensity

Study finds higher intensity exercise helps relieve anxiety.

I am a huge proponent of high-intensity exercise, especially short, sharp high-intensity training like sprint intervals of 30 seconds or less because it's like powerful medicine.

Sprint interval training (SIT) fires up your fast-twitch...

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