Want to avoid LEA and REDs?

Eat enough carbohydrates.

As fasting, keto, and carb-phobia continue to be promoted across social media, we’ve seen an uptick in low energy availability (LEA) across the spectrum of athletes. In my own work, I’ve found about 55 percent of individuals...

Digging into the rest of the International Society of Sports Nutrition Female Athlete Position Stand. Here’s what you need to know.

In the last blog, I discussed the first part of the International Society of Sport Nutrition (ISSN) Position Stand for the Female Athlete. In case...

A Review of the International Society of Sports Nutrition Female Athlete Position Stand

I am just back from a whirlwind trip in the US, and one of the stops was to present the new Female Athlete Position Stand at the International Society of Sport Nutrition’s (ISSN) annual conference. The...

What you need to know about the pre-event pasta party.

Women perform best when they’re well-fueled. Anyone who follows me here is clear on that. Women should prioritize protein to make and maintain our muscles. We also need carbs, of course, to fuel our exercise, training, and competition....

Men do, too. Research shows another downside to low-carb training.

Women perform best in a fueled state. That means eating carbohydrates. That shouldn’t be a radical concept. Carbs are the preferred fuel source for our brain; they’re necessary to fuel high intensity efforts, and they...