Zone 2 training is a hot topic, but like many things, it’s different for females.

If you even remotely follow fitness and training media, you will have seen the buzz around “Zone 2 training”--generally known as steady, conversationally-paced exercise–and how it is the...

You’re better off picking up a women’s fitness magazine from the nineties.

As a scientist, I love tech. I’ve been experimenting and helping develop artificial intelligence systems, especially in the realm of women-specific exercise training, for several years. And when it comes...