Dr. Stacy Sims writes about things that matter to active women.

Empowering Female Athletes. Part 2 anemia carbohydrate creatine fueling hydration low energy availability nutrition protein supplements undernourished

Digging into the rest of the International Society of Sports Nutrition Female Athlete Position Stand. Here’s what you need to know.

In the last blog, I discussed the first part of the International Society of Sport Nutrition (ISSN) Position Stand for the Female Athlete. In case...

Empowering Female Athletes. Part 1 anemia carbohydrate creatine fueling hydration low energy availability nutrition protein supplements undernourished

A Review of the International Society of Sports Nutrition Female Athlete Position Stand

I am just back from a whirlwind trip in the US, and one of the stops was to present the new Female Athlete Position Stand at the International Society of Sport Nutrition’s (ISSN) annual conference. The...

Why Active Women Need Creatine creatine strength supplements

It might be the most important supplement many women still aren’t taking.

There are few supplements I recommend across the board. Creatine is one of them. A growing body of research shows it can help increase strength, power, and athletic performance in females, and it’s also...

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