Blogging with
Dr. Stacy Sims
The Power of Plant-Centered Eating
Feb 09, 2022
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Building the foundation of your diet on plants builds a strong foundation for health and performance, especially for women.
Since I spend so much time helping inform how other people should eat for optimal health and performance, many women ask me how I eat. I have been a plant-centered athlete...
You’re Not a Small Man, But You May Need to Eat Like One!
Jan 08, 2022
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Research shows that female athletes have the same relative energy requirements as their male counterparts.
As anyone who’s been following me for more than 3 days knows, I’m all about women fueling properly, because the fact is that most active women do not eat enough to support their...