Blogging with Dr. Stacy Sims
Women-Specific Strategies to Train and Compete in the Heat
Jun 20, 2022
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Race day temperatures are rising. Here’s what active women need to know.
As I write this, race season is underway in the Northern Hemisphere and temperatures are climbing as much as 20 degrees above average across a large swath of the U.S. As sweltering weather becomes the norm, it’s...
Hydration is Power. Harness Yours
Oct 26, 2021
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Women heat up sooner, sweat less, and have hormonal fluctuations that impact how we keep our cool when we crank up our efforts.
I have been studying hydration my entire adult life (the basis of my PhD was sex differences in hydration in the heat!), both as an athlete myself in endurance...