Blogging with

Dr. Stacy Sims

Hydration is Power. Harness Yours hydration Oct 26, 2021

Women heat up sooner, sweat less, and have hormonal fluctuations that impact how we keep our cool when we crank up our efforts. 

I have been studying hydration my entire adult life (the basis of my PhD was sex differences in hydration in the heat!), both as an athlete myself in endurance...

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