Blogging with

Dr. Stacy Sims

Holiday Stress Cranking Up Your Anxiety? Turn Up the Intensity! anxiety intensity Nov 23, 2021

Study finds higher intensity exercise helps relieve anxiety.

I am a huge proponent of high-intensity exercise, especially short, sharp high-intensity training like sprint intervals of 30 seconds or less because it's like powerful medicine.

Sprint interval training (SIT) fires up your fast-twitch...

Continue Reading...