Blogging with Dr. Stacy Sims

The popular zone 2 protocol doesn’t work the same way for women. Here’s what to do instead.

In my last blog, I reviewed down to the cellular level, why zone 2 training, which is currently being promoted across the internet as the priority training for health, longevity, and...

Zone 2 training is a hot topic, but like many things, it’s different for females.

If you even remotely follow fitness and training media, you will have seen the buzz around “Zone 2 training”--generally known as steady, conversationally-paced exercise–and how it is the...

Study finds higher intensity exercise helps relieve anxiety.

I am a huge proponent of high-intensity exercise, especially short, sharp high-intensity training like sprint intervals of 30 seconds or less because it's like powerful medicine.

Sprint interval training (SIT) fires up your fast-twitch...