Blogging with Dr. Stacy Sims

Kerry Litka talks about her change of perspective as a post-menopausal woman

For a change of pace, I thought that a case study of a woman in our community might be of interest to my readers, and it ties in nicely with the sale of my Menopause 2.0 course (the last time it goes on sale until...

Donating blood is great. But you don’t need to give a pint to gain fitness as new research may suggest.

Women are not small men. It’s been my mantra for well over a decade. In recent years, the scientific community has been catching up and calling attention to sex differences in...

Heavy lifting. Sprint training. Plyometrics. They all have one thing in common—they’re essential for menopausal health and performance.

Society has taught women to devalue their power. That’s especially true during menopause when we’re told it’s time to slow down and...