Blogging with Dr. Stacy Sims

Kerry Litka talks about her change of perspective as a post-menopausal woman

For a change of pace, I thought that a case study of a woman in our community might be of interest to my readers, and it ties in nicely with the sale of my Menopause 2.0 course (the last time it goes on sale until...

Your physiology changes as your hormones fluctuate, but there’s never a “bad day” to nail a personal best.

My life’s work is largely devoted to helping women work with their unique physiology to train and perform their best. That means adjusting training sessions to...

If you thought it affected your cycle, you were right. Here’s what’s going on. 

I just got boosted. Aside from a sore arm (which I had to put a brave face on for, so my daughter wouldn’t be afraid to get her shot after me), I didn’t have too many side...