Blogging with Dr. Stacy Sims

Case Study on Kerry Litka menopause menstrual cycle Sep 01, 2022

Kerry Litka talks about her change of perspective as a post-menopausal woman

For a change of pace, I thought that a case study of a woman in our community might be of interest to my readers, and it ties in nicely with the sale of my Menopause 2.0 course (the last time it goes on sale until...

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Nail a PR at Every Phase of Your Menstrual Cycle menstrual cycle training Jun 11, 2022

Your physiology changes as your hormones fluctuate, but there’s never a “bad day” to nail a personal best.

My life’s work is largely devoted to helping women work with their unique physiology to train and perform their best. That means adjusting training sessions to...

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What We’re Learning About Covid-19 Vaccination and the Menstrual Cycle covid menstrual cycle Jan 25, 2022

If you thought it affected your cycle, you were right. Here’s what’s going on. 

  

I just got boosted. Aside from a sore arm (which I had to put a brave face on for, so my daughter wouldn’t be afraid to get her shot after me), I didn’t have too many side...

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