Blogging with Dr. Stacy Sims

Lifting weights is now recognized as good for more than “just” making muscle.

For decades, aerobic exercise was regarded as the primary form of exercise you should do for cardiovascular and other health benefits. Heck, that’s why endurance type exercise such as walking, biking,...

Research shows that lighter weights and higher reps can build muscle, but it’s important that we prioritize strength and power.

Anyone who follows me knows that I tell women they need to prioritize strength training in their workouts and that they need to include days where they lift heavy...

Skip the fad diets and detoxes. This year, resolve to do the one thing that improves health-span and lifespan—make muscle.

The new year inevitably ushers in a fresh crop of diet books and 30-day detoxes. Skip the keto, low-carb, and fasting.  Detoxes and cleanses are no more than...