Blogging with Dr. Stacy Sims

Resolve to Get Strong muscle strength Jan 06, 2023

Skip the fad diets and detoxes. This year, resolve to do the one thing that improves health-span and lifespan—make muscle.

The new year inevitably ushers in a fresh crop of diet books and 30-day detoxes. Skip the keto, low-carb, and fasting.  Detoxes and cleanses are no more than...

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