Blogging with Dr. Stacy Sims

Women Need Strength for Life lift heavy muscle strength training Jun 08, 2023

Research shows that lighter weights and higher reps can build muscle, but it’s important that we prioritize strength and power.

Anyone who follows me knows that I tell women they need to prioritize strength training in their workouts and that they need to include days where they lift heavy...

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Resolve to Get Strong muscle strength Jan 05, 2023

Skip the fad diets and detoxes. This year, resolve to do the one thing that improves health-span and lifespan—make muscle.

The new year inevitably ushers in a fresh crop of diet books and 30-day detoxes. Skip the keto, low-carb, and fasting.  Detoxes and cleanses are no more than...

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