Blogging with Dr. Stacy Sims

Should Women Take Collagen Supplements? nutrition supplements Sep 15, 2022

Collagen is the current darling of the wellness industry. It can benefit a lot of women, but not all supplements work the same.

More women (and men for that matter) are interested in collagen supplements than ever before. Weightlifters believe they can enhance muscle mass. Athletes want them to...

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Can (and Should) Women Carb Load? carbohydrate fueling nutrition Aug 05, 2022

What you need to know about the pre-event pasta party.

Women perform best when they’re well-fueled. Anyone who follows me here is clear on that. Women should prioritize protein to make and maintain our muscles. We also need carbs, of course, to fuel our exercise, training, and competition....

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Women, Concussions, and Long Covid: Science Shows We’re More Susceptible concussion covid nutrition supplements Jul 07, 2022

Females appear more sensitive to brain tissue inflammation. Here’s what might help.

Scientists have recently reported that women are more likely than men to experience long COVID after an infection, and are significantly more likely to experience related complications in the brain and...

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Female Athletes Need Carbohydrates carbohydrate nutrition Feb 25, 2022

Men do, too. Research shows another downside to low-carb training.

Women perform best in a fueled state. That means eating carbohydrates. That shouldn’t be a radical concept. Carbs are the preferred fuel source for our brain; they’re necessary to fuel high intensity efforts, and they...

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