Blogging with Dr. Stacy Sims

Training and Racing Through PMS period pms Nov 02, 2022

By working with your premenstrual physiology, you can make progress (and yes, podiums) despite the challenges of premenstrual syndrome.

By now, you’ve heard me talk all about “period power”—that your menstrual cycle is when your body is more resilient to stress and a great...

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Should You Get Your Iron Checked? anemia period Oct 14, 2021

New study shows that iron deficiency and anemia take a toll on active women.

Iron is essential for energy. It helps your body deliver oxygen to your working muscles and the mineral participates in the energy making process in your mitochondria. It’s also a key player in cognitive function...

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Period Power anemia period Aug 26, 2021

Menstruation can be prime time for PRs. Here’s how to go with the flow (no matter how heavy your flow).

“What’s the matter, you on the rag?”

“Hey ‘ladies,’ are you going to get your heads in the game, or do you need some tampons?”

When I was coming...

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