Blogging with Dr. Stacy Sims

Women-Specific Strategies to Train and Compete in the Heat cold heat hydration recovery Jun 20, 2022

Race day temperatures are rising. Here’s what active women need to know.

As I write this, race season is underway in the Northern Hemisphere and temperatures are climbing as much as 20 degrees above average across a large swath of the U.S. As sweltering weather becomes the norm, it’s...

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Nail Your Golden Recovery Window for Optimum Health and Performance recovery Nov 12, 2021

Post-workout fueling matters even more for women than men.

Low energy availability is extremely common in women athletes. A 2019 survey of 1,000 female athletes across more than 40 sports published in the British Journal of Sports Medicine estimated the risk of low energy availability in women...

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