Blogging with
Dr. Stacy Sims
Nail Your Golden Recovery Window for Optimum Health and Performance
Nov 12, 2021
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Post-workout fueling matters even more for women than men.
Low energy availability is extremely common in women athletes. A 2019 survey of 1,000 female athletes across more than 40 sports published in the British Journal of Sports Medicine estimated the risk of low energy availability in women...