Blogging with Dr. Stacy Sims

Want to Burn Belly Fat? Lift Weights. strength May 25, 2022

Resistance training triggers hormones that increase abdominal fat burning. 

When women come to me wanting to change their body composition, I direct them straight to the weight room. Contrary to the old “cardio to burn fat” “resistance training to build muscle” dogma...

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Why Women Need More Strength and Less Cardio Training strength Apr 07, 2022

Endurance sports have their place, but for long-term health and longevity, you need to hit the weights.

As a former Ironman triathlete and bike racer, I’m not about to tell anyone to hang up their racing flats or rack their bike. Endurance training can improve cardiorespiratory fitness,...

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