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Dr. Stacy Sims
Why Women Need More Strength and Less Cardio Training
Apr 07, 2022
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Endurance sports have their place, but for long-term health and longevity, you need to hit the weights.
As a former Ironman triathlete and bike racer, I’m not about to tell anyone to hang up their racing flats or rack their bike. Endurance training can improve cardiorespiratory fitness,...