Blogging with Dr. Stacy Sims

Collagen is the current darling of the wellness industry. It can benefit a lot of women, but not all supplements work the same.

More women (and men for that matter) are interested in collagen supplements than ever before. Weightlifters believe they can enhance muscle mass. Athletes want them to...

The right amount of this essential macronutrient keeps your female physiology working its best.

Building and maintaining muscle is essential not just for performance but also for health and longevity. Lower muscle mass is associated with increases in metabolic syndrome and cardiovascular disease,...

Females appear more sensitive to brain tissue inflammation. Here’s what might help.

Scientists have recently reported that women are more likely than men to experience long COVID after an infection, and are significantly more likely to experience related complications in the brain and...

Surprise, surprise, some ergogenic aids work differently for us than they do for the guys.

Research on female college athletes shows that more than 65 percent of them use some type of supplement at least once a month. I don’t know what the percentage is among performance-minded women...