Blogging with Dr. Stacy Sims

Why Menopausal Women Need Polarized Training menopause perimenopause training Aug 16, 2022

Donating blood is great. But you don’t need to give a pint to gain fitness as new research may suggest.

Women are not small men. It’s been my mantra for well over a decade. In recent years, the scientific community has been catching up and calling attention to sex differences in...

Continue Reading...
Nail a PR at Every Phase of Your Menstrual Cycle menstrual cycle training Jun 11, 2022

Your physiology changes as your hormones fluctuate, but there’s never a “bad day” to nail a personal best.

My life’s work is largely devoted to helping women work with their unique physiology to train and perform their best. That means adjusting training sessions to...

Continue Reading...

Top of Page