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Dr. Stacy Sims

Nail a PR at Every Phase of Your Menstrual Cycle menstrual cycle training Jun 11, 2022

Your physiology changes as your hormones fluctuate, but there’s never a “bad day” to nail a personal best.

My life’s work is largely devoted to helping women work with their unique physiology to train and perform their best. That means adjusting training sessions to...

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