Blogging with Dr. Stacy Sims
Why Menopausal Women Need Polarized Training
Aug 16, 2022
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Donating blood is great. But you don’t need to give a pint to gain fitness as new research may suggest.
Women are not small men. It’s been my mantra for well over a decade. In recent years, the scientific community has been catching up and calling attention to sex differences in...
Nail a PR at Every Phase of Your Menstrual Cycle
Jun 11, 2022
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Your physiology changes as your hormones fluctuate, but there’s never a “bad day” to nail a personal best.
My life’s work is largely devoted to helping women work with their unique physiology to train and perform their best. That means adjusting training sessions to...