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Dr. Stacy Sims

Rundown? Underperforming? Research Shows You’re Likely Undernourished undernourished May 28, 2021

Here’s how to make sure you’re eating enough!

When women come to me because they’re struggling with poor performance one of the simplest (though not always easiest) and most successful strategies I provide is getting them to eat more.

Many women athletes are chronically...

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