Blogging with Dr. Stacy Sims

If you’re an active female, chances are you’re at risk for low energy availability and the health consequences it brings. Here’s what you need to know. 

When researchers screen the nutritional intake of female athletes, a staggering percentage are not eating enough to...

Here’s how to make sure you’re eating enough!

When women come to me because they’re struggling with poor performance one of the simplest (though not always easiest) and most successful strategies I provide is getting them to eat more.

Many women athletes are chronically...