Blogging with Dr. Stacy Sims

Fasting, keto, low carb, all zone 2 all the time…those rules are not for us.

It’s been two years since my menopause training book, Next Level, came out and three years since we started working on it. Though it’s nearly impossible to believe at this point, just three or four...

The popular zone 2 protocol doesn’t work the same way for women. Here’s what to do instead.

In my last blog, I reviewed down to the cellular level, why zone 2 training, which is currently being promoted across the internet as the priority training for health, longevity, and...