Featured Media
The Mel Robbins Podcast
This is my chat with Mel Robbins, in which we discuss how women should eat and exercise for health, fat loss, and energy.
The Diary of a CEO
In this interview with Steven Bartlett, we cover the science-backed secrets for optimal health and fitness every woman needs.
Huberman Lab
This is this interview with Andrew Huberman PhD, we discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals.
My Research
For the more science-minded of you, here is a list of all of my research publications.
Teenagers
In this podcast, I talk about first periods and girls dropping out of sport and tracking your cycle to get the most out of fitness.
Hailey Happens Fitness
In this 45-minute video, I cover the three questions that I'm asked the most and that cause the most confusion.
Maximizing the Physiology and Performance of the Female Athlete
This is one of the most in-depth podcasts I have ever done.
Podcasts I have been on in 2025
- Podcast with Mikki Williden from Mikkipedia on Beyond Women Are Not Small Men-Evolving Science with Dr Stacy Sims.
- Podcast with Nikkiey Stott from the Macro Hour on This is Why Your 1200-Calorie Diet Isn’t Working.
- Podcast with Hailey Babcock from Hailey Happens on Zone 2 Training- Rep Ranges- & Time-Restricted Eating for Women.
- Podcast with Joey and Lucy from Sweaty AF podcast on A Sauna With Dr Stacy Sims.
- Podcast with Sarah Ann Macklin from the Live Well Be Well podcast on Dr. Stacy Sims On The Real Reason She Let Go Of Her Obsession With Winning.
- Podcast with Mel Robbins from the Mel Robbins podcast on How Women Should Eat & Exercise for Health, Fat Loss, & Energy.
- Podcast with Em Rusciano from the Emsolation Podcast on A conversation with Dr Stacy Sims.
- Podcast with Kristen Holmes from Science and Soul on Women’s Data Gaps Are Real - The Truth About Periods and Exercise.
- Podcast with Jennifer Cohen from Habits and Hustle on Workout Like a Woman Not a Little Man.
- Podcast with Sarah Ann Macklin from the Live Well Be Well podcast on Perimenopause & How to Manage Symptoms, Fitness, and Nutrition for women.
- Podcast with Rebecca Rusch from What’s The Rusch Podcast on The Science of Support-Dr. Stacy Sims on Community, Crisis, and Her Own Survival.
- Article with Bridie Wilkins from Women's Health on 4 life-changing lessons from the world's best studies on exercise for women.
- Podcast with Steven Bartlett from The Diary of a CEO on The Truth About Exercising On Your Period.
- Podcast with Doug Bopst from the Adversity Advantage on The No BS Fitness Guide For Women: How To Build Muscle, Lose Body Fat & Live Longer.
Podcasts I have been on in 2024
- Podcast with Sandra Scheinbaum from Health Coach Talk on Redefining Women’s Fitness at Every Age, With Dr. Stacy Sims.
- Podcast with Sarah Ann Macklin from the Live Well Be Well podcast on Dr. Stacy Sims exposes the Myths Hurting Women's Health.
- Conference presentation at the BANT Exercise and Sport Nutrition Conference on The Female Athletes: Exercise and Nutrition Considerations Across the Lifespan.
- Podcast with Melissa Grelo from the Aging Powerfully podcast on Building Muscle-Weight Training and Protein Intake.
- Podcast with Paul Taylor from the Paul Taylor podcast on Be the Oldest in the Gym-Not the Youngest in the Nursing Home Part 2.
- Podcast with Paul Taylor from the Paul Taylor podcast on Be the Oldest in the Gym-Not the Youngest in the Nursing Home Part 1.
- Podcast with Michael O’Brien from the Roll With The Punches podcast on Female Training & Why Women Aren’t Small Men.
- Podcast with Cynthia Thurlow from ther Everyday Wellness podcast on Protein, Creatine, and Training for Menopause and Beyond.
- Podcast with David Stewart from the Super Age podcast on The Workout Mistake Women Make with Dr Stacy Sims.
- Podcast with Neely Quinn on Dr. Stacy Sims on Climbing Training and Nutrition for Aging Women
- Podcast with Francesca Rudkin and Louise Ayrey from The Little Things podcast on What you need to know about nutrition and hydration.
- Podcast with Carrie Jones from the Root Cause Medicine Podcast on Why Perimenopause Isn't the End - Fitness and Nutrition Strategies.
- Podcast with Natasha Wakefield from the Girl Fit Method Podcast on Dr Stacy Sims - Leading Expert on Female Nutrition & Training.
- Podcast with Vanessa Spina from the Optimal Protein Podcast on What All Women MUST Know About Fasting & Fueling.
- Podcast with Amanda Katz from the Between Two Coaches podcast on Get Fast, Stay Fit, Be Fueled-A Conversation with Dr Stacy Sims.
- Podcast with Carrie Jones from the Root Cause Medicine Podcast on Why Perimenopause Isn't the End - Fitness and Nutrition Strategies.
- Podcast with JJ Virgin from Well Beyond 40 on Enhancing Female Fitness with Dr. Stacy Sims.
- Podcast with Mindy Pelz from The Resetter Podcast on Strength Training to Cardio- A Comprehensive Movement Plan.
- Podcast with Andrew Huberman from Huberman Lab on Female-Specific Exercise & Nutrition for Health, Performance & Longevity, or on YouTube)
- Podcast with Kin Vopni from Between Two Lips on Female Physiology with Dr Stacy Sims.
- Podcast with Kristin Weitzel from Well Power on Optimize Your Hormones, Fitness & Perimenopause.
- Podcast by Kate Rowe-Ham from Owning your Menopause on The Science of Staying Strong Through Menopause.
- Podcast with the Team from Be Race Ready Podcast on An Interview with Stacy Sims.
- Article by Anna Dimond from National Geographic on Does the perfect workout really exist?
- Podcast with Blake Withers and Kelly Kortick from the Sports Medicine Podcast on Breaking Boundaries with Dr. Stacy Sims.
- Article by Melanie McManus from CNN on Women need to exercise and eat differently than men. Here’s how.
- Article by Lukas Brems from Der Spieel on Women are Not Little Men (use the Translate option on Google Chrome to convert to English if needed).
- Article by Morgan Tilton from IRunFar on Dr. Stacy Sims and the Women’s Endurance Sports Revolution.
- Podcast with Kathryn Bruni-Young from the Mindful Strength Podcast on Strength, Conditioning and Nutrition for Post Menopause.
- Podcast with Melissa Grelo from Aging Powerfully on How to Eat and Exercise in the Menopause Transition and Beyond.
- Podcast with Lisa Costa Bir from FX Medicine on Exercise, Training, and the Influence of Female Sex Hormones with Lisa Costa Bir and Dr. Stacy Sims.
- Podcast with Louise Hazel from SLAY podcasts on Dr Stacy Sims- Metabolism, Menstruation & Menopause.
- Podcast with Jonathan from ZOE Science and Nutrition on Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage.
- Podcast with Pearl and Serene from The Trim Healthy Poddy on Optimize Your Health & Embrace Your Physiology with Dr Stacy Sims.
- Podcast with Emma Levy from When Life Gives You Lemons on Dr. Stacy Sims - world renowned Physiologist, Nutrition Scientist, and Researcher.
- Podcast with Yasmin Nouri from Behind Her Empire on How Women Should Be Training, Building Muscle & Eating.
- Podcast by Sarah and Molluy from Another Mother Runner on Dr. Stacy Sims on How—and Why—to Lift Heavy.
- Podcast with Dr Vonda Wright from Hot for your Health on Level Up - Women’s Midlife Performance with Dr Stacy Sims.
- Podcast with Dr Pam Peeke from HER on How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body.
- Podcast by Simon Ward from The High Performance Human Triathlon Podcast on Women Are Not Small Men.
- Podcast by Sue and Eric from Your Food Matters on Empowering Women Through Sports Science: Physiology and Nutrition Insights.
- Article by Sarah Berry from the Sydney Morning Herald on The syndrome preventing many female athletes from performing at their best.
- Podcast with Ali Shapiro from Insatiable on How “Women Are Not Small Men” (especially at midlife & with exercise).
- Podcast with Kate Gordon from CFK on Perimenopause for Crossfitters with Dr Stacy Sims.
- Podcast with Ali Shapiro from the Ali Shapiro Podcast on Dr. Stacy Sims on How “Women Are Not Small Men” (especially at midlife & with exercise).
- Podcast with Hailey from Hailey Happens Fitness on Training for Life; Working with your Female Physiology with Dr. Stacy Sims.
- Podcast with Hailey from Hailey Happens Fitness on The release of ROAR and other Good things.
- Podcast with Amber from Biceps after Babies on Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims.
- Podcast with Simon Hill from The Proof on Lifestyle Choices for Longevity and Well-Being- The Best of 2023.
- Podcast with Louise Hazel from Slay Podcasts on Dr Sims, Women Are Not Small Men.
- Article by Rebecca Shepherd from Women's Health on I switched fasted exercise for fed state, here’s everything I've learned.
Podcasts I have been on in 2023
- Podcast with Angela Foster from High Performance Health on Stop Training Like A Man! The Science on Working With Your Hormones for Extraordinary Results with Dr Stacy Sims.
- Podcast with Michelle MacDonald from The Wonder Woman Podcast on Unleash Your Inner Athlete with Dr. Stacy Sims.
- Podcast with the team from Research 2 Reps Roundtable on A Chat with Dr Stacy Sims.
- Podcast with the team from Effin Hormones on Foggy Brains and Fit Females With Dr Stacy Sims.
- Podcast by Sarah and Molluy from Another Mother Runner on Dr. Stacy Sims on Supplements for Women Runners.
- Article by Jamie Schneider and Wendie Trubow from MindBodyGreen Health on The Medical System Was Created By Men: In 2024, Women Are Poised To Reclaim It (5 Dec 2023).
- Podcast with Jason Wachob from The MindBodyGreen Podcast on What we’re still getting wrong about women’s health.
- Podcast with Mathieu Norry from the Happy Habit Podcast on What Exercises to do.
- Podcast with Daniel Sobhani from Freelitics on The Truth About Ashwagandha, Melatonin, & Collagen.
- Podcast with the team from Effin Hormones on Foggy Brains and Fit Females With Dr Stacy Sims.
- Instagram Reel with Jessica Shepherd on World Menopause Day.
- Podcast with Elizabeth Scott from Running Explained on Food in Your Pocket and Hydration in Your Bottle" with Dr. Stacy Sims.
- Podcast with Emma Ferris from the Bravery Academy on Women Are Not Small Men.
- Podcast with Helena Hlasova from Ride Raw on Female Cyclists Are Not Small Men.
- Podcast with Kyla Chanell from Nutritional Revolution on Diving into women's health, nutrition & fads vs reality.
- Podcast with Emma Ferris from The Bravery Academy on Women Are Not Small Men.
- Article by Bridie Wilkins from Women's Health on Exercise could improve your gut health, here's how.
- Video recording about the presentation to the US Congress on Women's Health and Performance.
- Podcast with Ella from On Air With Ella on Dr. Stacy Sims on Managing Perimenopause Symptoms and Hormone Therapy.
- Podcast with Tiff Hall from Bounce Forward on Why you Should Track your Menstrual Cycle.
- Podcast with Dr Mariza Snyfer on How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims.
- Podcast with Amanda Casgar from Hysterical on Why We Need to Strength Train.
- Videocast with Daniel Sobhani from Freeletics on The shocking impact of overlooking women's unique fitness needs.
- Podcast with Kendra Jarratt from the Strong Life Podcast on Dr. Stacy Sims and I Speak Candidly About All Things Menopause.
- Podcast with Dr. Mariza Snyder from Essentially You on How to Stay Lean, Energized, and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims.
- Podcast with Joe Warner on Why women should never train on an empty stomach.
- Podcast with Ella from On Air With Ella on Optimizing Nutrition & Exercise in Perimenopause (and avoiding "meno-belly").
- Podcast with Steph Lowe from Health, Happiness & Human Kind on Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr. Stacy Sims.
- Podcast with Lindsey Cortes from Female Athlete Nutrition on Dr. Stacy Sims on Female Physiology, Training, Nutrition + RED-S.
- Podcast with Bree from the Betty Rocker Show on Fat Loss, Gut Health, and Hormone Imbalance with Dr. Stacy Sims.
- Podcast with Eric Malzone from The Future of Fitness on Dr. Stacy Sims - "Women Are Not Small Men".
- Podcast with Doug Bopst from The Adversity Advantage on Dr. Stacy Sims On How Women Can Optimize Their Health At ANY AGE & Why Fasting Doesn’t Always Work.
- Podcast with Steve Worsley from Life's Work on The idea of the outcome can supersede the fear - Dr. Stacy Sims.
- Podacst with Emma-Kate Lidbury from Fast Talk Labs on Separating Fact from Fiction for Female Athletes—with Dr. Stacy Sims.
- Podcast with Dr. Kara Fitzgerald on Optimize Women’s Exercise According to Hormone Levels, with Dr. Stacy Sims.
- Podcast with Amy Bowe from Warrior School on Perimenopause, body composition changes and supplementation with Dr. Stacy Sims.
- Interview with Katie Couric from KatieCouric.com on A Physiologist On The Best Exercise For Women Going Through Different Stages Of Menopause.
- Podcast with Kara Fitzgerald from New Frontiers on Optimize Women’s Exercise According to Hormone Levels, with Dr. Stacy Sims.
- Podcast with Edwina Stott from That's Helpful on Make Your Cycle Your Workout's Secret Weapon with Dr. Stacy Sims.
- Podcast with Dr. Jake Wessels from BJSM on Using Nutrition to Optimize Performance with Dr. Stacy Sims.
- Presentation at the MIT Sloan Sports Analytics Conference on FemTech or "Bro"Tech: Are data from Wearables Missing the Mark for Female Athletes.
- Podcast with Joe Cohen from The Joe Cohen Show on The Science of Sex-Specific Nutrition and Biohacking with Stacy Sims.
- Podcast with Toni Street from the We Need to talk Menopause Podcast on Exercising with Menopause.
- Podcast with Monica Grohne and Norah Candito from the Flow Podcast on The Truth on Cycle Sync'd Training & Why Women Need More Protein Dr. Stacy Sims.
- Podcast by Will Ahmed on The Whoop Podcast on Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims.
- Article by Francesca Rudkin and Lousie Ayrey from The New Zealand Herald on How Women Should Be Exercising with Dr. Stacy Sims.
- Podcast with Francesca Rudkin and Lousie Ayrey from The Little Things Podcast on How Women Should Be Exercising with Dr. Stacy Sims.
- Podcast with Georgie Collinson from Anxiety Reset Podcast on The Best Exercises for Women in all Life Stages.
- Podcast with Danica Patrick from The Pretty Intense Podcast on An Interview with Dr. Stacy Sims.
- Article with Pam Moore from SELF on You Might Not Be Hungry After a Workout—But You Should Still Eat Something.
- Podcast with Simon Hill from The Proof on Nutrition & Exercise Tips For Women.
- Podcast with Dr. Erik Korem from The Blueprint on Rethinking Women's Health and Nutrition with Dr. Stacy Sims.
- Podcast with Dr. Erik Korem from The Blueprint on Maximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims.
- Podcast with Dr. Gabrielle Lyon from the Dr. Gabrielle Lyon Show on Can Women’s Health Get Better With Age?
Podcasts I have been on in 2022
- Podcast with Emma Abrahamson from Convos Over Cold Brew on Nutrition & Endurance Training on Puberty, Periods & more!
- Podcast with Nick and Sonya Jensen from the Health Ignited Podcast on Exercise Variation According to a Woman's Cycle with Dr.Stacy Sims.
- Podcast with Molly Hurford and Peter Glassford from The Consummate Athlete on Lifting Heavy $hit with Dr. Stacy Sims.
- Podcast with Jenny, Amanda, and Carolyn from Hysterical on Women Are Not Small Men with Dr. Stacy Sims.
- Article by Gabrielle Kassel from Insider on 3 benefits of adding more creatine and how to avoid bloat.
- Podcast with Travis Macy from The Travis Macey Show on NEXT LEVEL, ROAR, Menstrual Cycles, Lifting Heavy Shit, Why WANSM-and why men should learn and care about this stuff.
- Article by Keeley Milne from Running Magazine Canada on Pregnant runners: Research says it’s safe to continue into the third trimester.
- Podcast with Maddy Cope from Lattice Training on Sport Physiology and Menstruation with Stacy Sims.
- Podcast with Voice in Sport on Periods Help Performance! (Needs sign-up).
- Podcast with Emily Abbate from Hurdle on An Expert Talks Training Based on Menstrual Cycle.
- Article by Rozalynn Frazier from Real Simple on 4 Types of Exercise That Help Reduce Inflammation.
- Podcast with Heather Thomson from In My Heart Podcasts on Dr. Stacy Sims.
- Podcast with Lindsey Hein from I'll Have Another on Dr. Stacy Sims – How to work with your menstrual cycle for optimal training and racing.
- Podcast with Lindsey Hein from I'll Have Another on Training Through Perimenopause and Menopause.
- Article by Meghan Rabbitt from Women's Health on What We (Should) Talk About When We Talk About Menopause.
- Podcast with Lynsie McKeown from Women Thriving Unapologetically on Kick Ass & Stay Strong Through Menopause.
- Podcast with Stevie Lyn Smith from Inside Tracker on Train Like a Woman: An interview with Dr. Stacy Sims, author of ROAR.
- Podcast with Crystal and Tom O'Keefe from The Clip Out on Our Interview with Stacy Sims.
- Article by Karen Lorio Adelson from Tonal Stories on 4 Tips for Building Muscle and Burning Fat After Menopause.
- Article by Amanda McCracken from Women's Running on Should You Alter Your Period to Perform Better?
- Podcast with Regan Nelson from This or Something Better on Women are Not Small Men with Dr. Stacy Sims.
- Podcast with Erin Kenney from Nutrition Rewired on Matching Food And Fitness To Your Physiology with Dr. Stacy Sims. (Episode #26).
- Podcast with Kelly Leveque from Be Well on Level Up Your Training with Dr. Stacy Sims.
- Podcast with Lindsey Hein from I'll Have Another on How to work with your menstrual cycle for optimal training and racing.
- Article in Well and Good by Gabrielle Kassel on The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance.
- Podcast with Dr. Adam Rinde from Sound Integration Health on Women's Metabolism throughout life Stacy Sims.
- Podcast with Trevor Connor and Rob Pickels from Fast Talk on Maximizing the Physiology and Performance of the Female Athlete – with Dr. Stacy Sims.
- Podcast with Lisa Levin and Julie Sapper from Run Farther & Faster on Running Through Menopause and Beyond.
- Article in Women's Running on Want to Get Fast? Stop Fasting (Subscription needed).
- Interview with Equinox for The Strength Collection on Biohacking Hormones for A Training Advantage.
- Interview with Joseph Ruddleston from Cheddar News on What The Tour De France Does To A Rider’s Body.
- Article by Candace Cordelia Smith from Athletch New on CEO Corner: Dr. Stacy Sims Translates Science For the Betterment of Women’s Health.
- Special Report by Jade Amies from Leaders In Sport on The Female Lead: The evolution of athlete and coach development in women’s sport.
- Podcast with Karen Guttridge from Running Like a Wrinkly on An Interview with Dr. Stacy Sims.
- Podcast with Rebecca Hunt from Tales From The Midpack on Dr. Stacy Sims - Next Level.
- Podcast with Ashleigh van Houten from Muscle Science for Women on Women Are Not Small Men with Dr. Stacy Sims.
- Article by Lindsey Tramuta from Fortune on How a femtech app is using A.I. to fill in the gaps for women’s health care.
- Article by Bridie Wilkins from Women's Health on How the contraceptive pill affects training and recovery.
- Podcast with Brian Keane from Brian Keane Fitness on Menopause Deep Dive.
- Podcast with Louisa Nicola from The Neuro Experience on Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims.
- Podcast with Lara from Redefining Yoga on Exercise Physiology & Nutrition Science Advice for Women with Dr. Stacy Sims.
- Podcast with Nikki Ellis from Find your Fierce on Inspirational Story (Dr. Stacy Sims).
- Podcast with Kimberly and Ashley from the Motherhood and Career Collide on SPECIAL GUEST: Dr. Stacy Sims, "Women Are Not Small Men".
- Article by the editorial team at The Chalkboard on Exposing Women's Fitness Myths: How To Workout Through The 4 Phases Of Your Cycle.
- Podcast by Sarah Bowen Shea from Another Mother Runner on Menopause: Easing Symptoms and Boosting Performance.
- Article by Pam Moore from NESS on The 4 Best Chest Strap Heart Rate Monitors of 2022.
- Podcast with Jackie Tann from Bodies Built Better on Understanding Your Menstrual Cycle to Optimise Your Training and Performance.
- Interview with Abby Bertics from The Economist on How menstruation affects athletic prowess is poorly understood. (NOTE: You will need to sign up for a one-month trial, but they do want your credit card so ...).
- Podcast with Crystal O'Keefe from The Clip Out Podcast on Our Interview With Dr. Stacy Sims, Author of ROAR & Next Level.
- Podcast with Gabby Reece from The Gabby Reece Show on Fasting and The Affect on Women’s Health & Guided Hormone Therapy.
- Podcast with Dr. Jen Esquer from The Optimal Body Podcast on Training and Nutrition Through Menopause to Support Your Body with Dr. Stacy Sims.
- Podcast with Gabby Reece from The Gabby Reece Show on Dr. Stacy Sims: Leading Expert on Female Physiology & Training.
- Podcast with Louise Minchin from Her Spirit Podcast on Less Is More When It Comes To Menopause - With Dr. Stacy Sims.
- Podcast with Carrie Doll from The Inner Circle on Women Are Not Small Men.
- Article by Dana Johannsen from Stuff on From taboo to a new frontier in high performance: How periods are being re-framed in elite sport.
- Podcast by Courtney Townley from Grace and Grit on Menopause: A time to level up not fade out (Podcast or Video).
- Article by Erin Wood in Women's Health on What Is Cardiovascular Endurance? Experts Explain Training Tips, Benefits, And More.
- Article by Karla Walsh in Runner's World on How an Eating Disorder Can Affect Hormones—and How to Get Them Back on Track.
- Podcast with Eugene and Matt on Dirt Church Radio on An Interview with Dr. Stacy Sims.
- Podcast with Sharon Ritchey from Fit body, Happy Joints on How Women Should Eat Around their Training with Dr. Stacy Sims.
- Podcast by Paige Knapp from Paige Talks Wellness on Why Women do Better Fed with Dr. Stacy Sims.
- Article by Susie Reiner from Tonal on The Three Biggest Myths About Strength Training For Women, Debunked by Science.
- Article by Susie Reiner from Tonal on A Decade-By-Decade Guide on Strength Training for Women.
- Instagram Live with Hailey Babcock from Hailey Happens Fitness on A Chat with Dr. Stacy Sims.
- Podcast with Debra Atkinson from The Flipping 50 Show on More Strength, Less Cardio in Menopause & Beyond.
- Podcast with Claire Bartholic from Run To The Top Podcast on Get Stronger, Faster, and Look Amazing as you Age.
- Podcast by Ashleigh Bond and Andrea Huddleston from Wellness Women Radio on Women Are Not Small Men.
- Article in Fitness Business Insider by Cynthia Cooperstone called Women Are Not Small Men.
- Podcast with Dr. Pam Peeke from the HER Podcast on Work WITH your physiology, NOT against it!
- Article in Women's Health by Sarah Felbin on Everything You Need To Know About Weight Training For Weight Loss.
- Article in Well+Good with Dominique Astorino on Why There’s Such a Big Gap in Women’s Sports Performance Research—And What’s Being Done About It.
- Article in the New Zealand Herald, along with Holly Thorpe and Agatha Gibbons, on Lydia Ko's 'time of the month' comment showed how far sportswomen have come – and how much still has to change.
- Expert commentary on The Conversation covering Lydia Ko’s ‘time of the month’ comment showed how far sportswomen have come – and how much still has to change.
- Interview with Mani Dunlop from Radio New Zealand on Menstrual Hormones Could be a Sporting Advantage.
- Podcast with Kelly and Juliet Starrett from the Ready State Podcast on Thriving Through Menopause with Science-Backed Strategies and Protocols.
- Podcast with Elizabeth Emery from Hear Her Sports on Dr. Stacy Sims on Female Physiology and Training
- Podcast with Betty Rocker from the Betty Rocker Show on Women Specific Nutrition and Training with Dr. Stacy Sims.
- Podcast with Jenny Burrell from Burrell Education on Menstrual Cycle changes due to COVID (you may need to subscribe for free).
- Podcast with India Rakusen from the BBC's 28(ish) Days Later series on Day Twenty-Three: Exercycle.
- Podcast with Brodie Kane from Kiwi Yarns (13 Mar 2022) on Stacy Sims herself.
- Podcast with Amy Bowe of Warrior School on Mastering Menopause.
- Podcast with Angie Spencer from Marathon Training Academy on Menopause for Runners.
- Podcast with Bob and Dina from Inside Sports Nutrition on A Huddle with Dr. Stacy Sims.
- Podcast with Michael Stein from Long Shot Leaders on Discovering the true physical differences with men and women athletes with Stacy Sims
- Podcast with Mike Miller from Mind Over Macros on Women Are Not Small Men with Dr. Stacy Sims.
- Podcast with Maghalie Rochette from Fever Talk on Contraceptive Methods with Dr. Stacy Sims.
- Podcast with Maghalie Rochette from Fever Talk on What is Normal Menstrual Health.
- Podcast with Nicole Jardim from The Period Fixer on Women Are Not Small Men.
- Podcast with Aaron Alexander from Aaron Alexander Online on Menstrual Cycles - Craving Carbs, Ovulation, Sex on Your Period and Training Recommendations
Podcasts I have been on in 2021
- Article in SPORTFISI@ by Patrizia Zanetti called Women After Menopause (pg 83).
- Podcast with DJ Hiller from The MiFit Podcast on Kicking Ass and Feeling Great Through Menopause and Beyond.
- Podcast with Marni Salup from Marni On the Move on The Importance Of Syncing Up Your Female Physiology With Your Nutrition and Exercise For Optimal Race Performance & Health.
- Podcast with Vikas Singh from Run with Fitpage on Women's Physiology, Menstrual Cycle, and How to Train Optimally at Different Stages of it.
- Podcast with Tedd Girouard & John Mercer on The Evidence Based Triathlete.
- Podcast with Will Ahmed from the WHOOP Podcasts on The science of training and sleeping based on your menstrual cycle.
- Article by Joanne O'Riordan of The Irish Times on Normalising the conversations around women’s health in sport.
- Article by Patrizia Zanetti of SPORTFISI@ on Women after Menopause (pg 83).
- Podcast with Maree Leigh from Go Run Girls on A Chat with Dr. Stacy Sims.
- Podcast with Betty Rocker from The Betty Rocker Show on Eating and Training with your Cycle (Part 2).
- Podcast with Betty Rocker from The Betty Rocker Show on Eating and Training with your Cycle (Part 1).
- Article by Maggie Lange from The Cut called Why Don’t We Know How Periods Affect Exercise?
- Podcast with Zora from Hack My Age on Menopause In Athletic Women Is Different.
- Podcast with Lindsey Locke & Arielle Bloom from Women Make Waves on Women Are Not Small Men.
- Podcast with Erin Washington from the Squats and Margaritas podcast on women and their periods.
- Podcast with Jen Fit from the Optimal Body Podcast on Female Nutrition and Training from Puberty to Menopause.
- Podcast with Robin Legat from The Seasoned Athlete Podcast called Women Are Not Small Men With Dr. Stacy Sims.
- Article by David and Megan Roche in Trail Runner called How The Menstrual Cycle And Birth Control Can Affect Recovery.
- Article by Selene Yeager in Bicycling Mag called Everything You Need to Know About Menopause and Cycling.
- Blog with British Medical Journal about A Peek behind the Study ... with Stacy Sims.
- Podcast with Brian Keane from Brian Keane Fitness on Nutrition or Training Sex Differences and Why Women Are Not Small Men!
- Podcast with Shane Walsh from Shane Walsh Fitness called Women Are Not Small Men.
- Podcast with Nats Levi from the Fierce Fitness podcast called Periods and training.
- Article by James Herrera from Bicycling Magazine called How to Beat the Heat on Summer Bike Rides.
- Podcast with Suzy Goodwin from the Run, Lift, Mom podcast. Women Are Not Small Men with Dr. Stacy Sims.
- Podcast with Brittany Anderson from The Mom Sweat Sanity Podcast: Navigating Hormonal Health in Women from Youth through Menopause.
- Podcast with Jason Fitzgerald from The Strength Running Podcast: Stacy Sims On Female Physiology and Training Differences Between the Sexes.
- Podcast with Holley Samuel from the Fit Cookie Nutrition Podcast: Running Through Menopause with Dr. Stacy Sims.
- Podcast with Team Corker from the uncorked Podcast: The Women Factor with Dr. Stacy Sims.
- Podcast with DJ Hillier from the Mi-Fit Podcast: Women Are Not Small Men with Stacy Sims.
- Podcast with Noelle Tarr from the Well-Fed Women: Women Are Not Small Men with Dr. Stacy Sims.
- Podcast with Erin Kenny: Matching Food And Fitness To Your Physiology. Dr. Stacy Sims.
- Podcast with Zwift PowerUp Cycling Podcast: WRRS Special: Women’s Training with Dr Stacy Sims and More.
- Podcast with Kim from BibRave: How Hormones Impact Running Through the Years with Dr. Stacy Sims.
- Podcast with Sonya Looney Sonya Looney Podcasts: Exercise and Menstruation: Training and Recovery Tips for Female Athletes.
- Podcast with Dr Hazel Wallace from The Food Medic: Women Are Not Small Men (S4 E4).
- Podcast with The Tough Girl Podcast: Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR.
- Podcast with Larry Doyle from Larry Doyle Coaching: Dr Stacy Sims , Menstrual cycles : Optimising health & performance.
- Podcast with the Health To Empower: Women Are Not Small Men with Dr. Stacy Sims.
- Podcast with Jase Kraft from The Science of Sports Recovery: How Women Should be Working with Their Body with Dr. Stacy Sims.
- Podcast with Adwoa from Gurlstalk: Breaking taboos, first periods and girls dropping out of sport, and tracking your cycle to get the most out of fitness.
- Podcast with Angela Foster: Sex Differences in Training, Nutrition and Environmental Conditions, Working Positively with Female Physiology with Dr Stacy Sims.
- Podcast with Sharelle and Dani from Level Up: Women Are Not Small Men With Dr Stacy Sims.
- Podcast with Sharelle and Dani from Level Up: Women Are Not Small Men- The Aftershow.
- Podcast with Angie Spencer from the Marathon Training Academy: An interview with Dr. Stacy Sims.
Podcasts I have been on in 2020
- Article by Lindsay Warner from Outside Magazine called The Athlete's Guide to Menopause.
- Facebook Videos. Here is a collection of my videos I have posted on my Facebook site (drstacysims).
- Podcast with Dr Kelly Starrett from The Ready State: Sex Differences.
- Vlog with Chris Lieto: Dr. Stacy Sims: Differences with Men & Women's Approach to Fueling & Training
- Podcast with Brad Beer from The Physical Performance Show: Stacy Sims, PhD, Female Physiology & Endurance Training
- Podcast with Pogo Physio from The Physical Performance Show: Female Physiology & Endurance Training.
- Podcast with Julie Foucher from Pursuing Health: Women Are Not Small Men with Dr. Stacy Sims.
- Podcast with Mina and Hazel from The Curious Climber: Stacy Sims: Women Are Not Small Men.
- Lecture for Rebecca Caroe from Rowing Chat: Dr Stacy Sims – Sporting Women Are Not Small Men.
- Podcast with Jason Koop form KoopCAst: Women Are Not Small Men with Stacy Sims PhD and Stephanie Howe PhD.
- Podcast with Emily Schromm from the Meathead Hippie: Women Are Not Small Men. Part 2.
- Podcast with the boys at The Mind Muscle Project: Dr Stacy Sims on Harmful Practices in Women's Sport.
- Podcast with Tim from Bibrave: Battle of the Hormones – Gender Specific Training with Dr. Stacy Sims.
Podcasts I have been on in 2019
- TEDx Video. This is my 2019 TEDx talk on Women Are Not Small Men: A paradigm shift in the science of nutrition.
- Podcast with Radio New Zealand: Train like a girl: Optimizing nutrition and training for women.
- Podcast with Legendary Life: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD
- Article in ACC Newsroom called Young Women in Sport: Are we Training them all Wrong?
- Podcast with Jen Brown of Sparta Chicks Radio: How to Work With Your Body, Not Fight Against It.
- Podcast with Oxygen Addict: Menopause Special.
- Podcast with VeloNews Podcasts: Why women are not small men, with Dr. Stacy Sims.
- Podcast with Fast Talk Labs: Why women are not small men, with Dr. Stacy Sims.
- Vlog with the boys at The Mind Muscle Project: Why Women Are Not Small Men with Dr Stacy Sims.
- Podcast with Evan Moore from CoachCast: Optimizing Physiology with Stacy Sims.
- Podcast with Sarah Williams from Tough Girl Challenges: Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR.
- Podcast with Dr. Shawn Baker and Zach Bitter from Human Performance Outliers Podcast: A Chat with Dr Stacy Sims.
- Podcast with Sarah King from Sarah King Podcasts: Women Are Not Small Men: Understanding Female Physiology for Optimal Performance with Dr. Stacy Sims.
- Podcast with Tina Muir from The Running For Real Podcast: Beyond Running: Menopause with Stacy Sims.
- Podcast with Bevan McKinnon from Fitter radio: Workout of the Week: Stacy Sims (starts at 00:21:16).
- Podcast with Leanne Ward from The Fitness Dietitian: “Train like a girl” - Part 1 - Optimising nutrition and training specifically for females and their natural physiology, with Dr Stacy Sims.
- Podcast with Leanne Ward from The Fitness Dietitian: “Train like a girl” - Part 2 - Tailoring your nutrition to female physiology, with Dr Stacy Sims.
Podcasts I have been on pre 2019
- Podcast by Sarah and Ellison Weist from Another Mother Runner on How Sex Differences Affect Women's Running Performance and Recovery.
- Article in Outside Magazine. The Future Is Female and These 40 Women Are Proof
- Podcast with Moving2Liv: We discuss movement and why women are not small men-Part 1.
- Podcast with Moving2Liv: We discuss movement and why women are not small men-Part 2.
- Podcast with The Wellness Couch: Understanding your unique female physiology.
- Podcast with The Triathlon Show: Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD
- Podcast with Ryan Jay Ownes of Beyond Athletic: Why Women Aren't "Smaller Men" & How Both Maximize Performance with Dr. Stacy Sims.
- Podcast with Run to the Top: Fuel For What You’re Doing: Rethinking Fueling and Hydration (scroll to bottom of that page to find the audio).
- Article in Experimental Physiology called Myths and Methodologies: Reducing scientific design ambiguity in studies comparing sexes and/or menstrual cycle phases.
- Podcast with Courtney Townley from Grace & Grit: Understanding the Unique Challenges of Female Physiology with Stacy Sims.
- Podcast with Endurance Planet: The ‘Everything’ Guide for Female Athletes — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and More.
- Podcast with Emily Schromm from Meathead Hippie: Why Women Are Not Small Men, Our Cycles, Recovery, Birth Control.
- Podcast with Peter Glassford of Consummate Athlete: Sport Nutrition, Altitude, Heat with Dr Stacy Sims.
- Podcast with Steph Gaudreau on the Harder to Kill Radio: Women are Not Small Men with Dr. Stacy Sims.
- Vlog with Dr Kelly Starrett from Mobility WOD (now called The Ready State): Kelly Starrett and Stacy Sims talk ROAR.
- Podcast with the Run to the Top Podcast: Fuel for What You're Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims.
- Podcast with Dr. Craig Harrison from the Athlete Development Show: Physiology of the Female Athlete, Menstruation, and Developing Confidence in Youth.
- Podcast with Live Feisty from the IronWomen Podcast: Hormones Decoded - Stacy Sims, PhD.
- Podcast with Steph Gaudreau from the Listen To Your Body Podcast: Women are Not Small Men with Dr. Stacy Sims.
- Podcast with Scott Iardella from the Rdella training: Stacy Sims – How to Match Food and Fitness to Your Physiology.
- Podcast with Bevan McKinnon from Fitter radio: Hot Property Interview – Dr Stacy Sims
- Podcast with Any from Bibrave: Optimize your training based on your gender.
- Article in cyclingtips.com called Women Are Not Small Men: How Gender Dictates Nutritional Needs During Training and Recovery.
