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What My Grandmothers Taught Me About Aging Well

My great-grandmother lived to 105. One of my grandmothers made it to 106. The other was 97 when she died. While the numbers on their own don’t tell you much, I can tell you what it actually looked like. All three lived independently. All three had their faculties—sharp, opinionated, entirely th...

by Dr. Stacy Sims — Aug 05, 2026 altitude intermittent fasting lea lift heavy longevity strength

Optimizing Female Performance at Altitude

How to work with your female physiology to succeed in thin air. If you’ve ever run, biked, hiked, or skied in the U.S. Rockies, European Alps, the Himalayans, or anywhere high above sea level—especially above 2400 meters or 8000 feet—you know performance drops as the air thins. That’s because ox...

by Dr Stacy Sims — Oct 13, 2024 altitude

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Tags: altitude

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