Articles by Dr Stacy Sims

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Tags: body image

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Next Gen Is Here!

My Next Gen course has been two years in the making, so I’m hugely excited to share it with you today. If you’ve not already signed up, you can do so here! I’d also like to share my motivation behind creating this course and give you some insights into some of the content and topics covered. ...

by Dr. Stacy Sims — Apr 16, 2025 body image coaching hormones

Fitspiration can be the Opposite of Inspiration

Research finds viewing #fitspiration posts can harm body image and make exercise feel harder. As a female athlete performance physiologist, I work with women of all fitness and age levels to optimize their physiology and help them feel and perform their best. I know all too well how many barrier...

by Dr Stacy Sims — Oct 11, 2024 body image

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Tags: body image

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