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Are You Iron Deficient? Are You Sure?

Research shows iron deficiency is underestimated in women, and it’s taking a toll on our health and performance. Iron is essential for energy. It helps your body deliver oxygen to your working muscles and the mineral participates in the energy making process in your mitochondria. It’s also a ke...

by Dr Stacy Sims — Oct 14, 2024 anemia iron

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