Articles by Dr Stacy Sims

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Tags: lift heavy

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Longevity Advice Women Actually Need

If you’re tuned into the health and fitness world (which I’m assuming you are if you’re here!) then I’m sure you’ve heard plenty of influencers and experts talking about “longevity” and the importance of living better for longer. Yet as with so many things, I’m acutely aware that much of the ...

by Dr. Stacy Sims — Aug 06, 2025 cold collagen hydration lift heavy longevity supplements

Women Need Strength for Life

Research shows that lighter weights and higher reps can build muscle, but it’s important that we prioritize strength and power. Anyone who follows me knows that I tell women they need to prioritize strength training in their workouts and that they need to include days where they lift heavy sh*t....

by Dr Stacy Sims — Oct 14, 2024 lift heavy muscle strength training

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Tags: lift heavy

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