Power Happens
Power Happens is a training program designed for females 40+ to be done at home using limited equipment or in a regular gym. There are workout plans for women of all levels (Beginner, Intermediate, and Advanced), and they can be done at the gym or at home with minimal gear.
ROAR
ROAR was first published in 2016 and the revised edition came out on 9 Jan 2024. The revised edition has many updates to capture the new science from the last eight years. You can purchase it from your local bookstore, online, and from Audible in some countries
NEXT LEVEL
This is my latest book with Selene Yeager, and it is your guide to kicking ass, feeling great, and crushing goals through menopause and beyond.
Momentous
I don't put my name to many things, but I am very excited to partner with Momentous who have developed a range to meet my specifications. I always get asked, "what should I take?". Now I can suggest with confidence.
Buff Muff App
Pelvic floor dysfunction often holds people back from lifting heavy, running or jumping. The Buff Muff App is a fab resource to help you strengthen your core/pelvic floor! I love this app so much! It is so easy to follow and understand.
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